Thu 10th Jul 2014 at 5:00pm by Fitz
Run > Race
-
Time
26:20
-
Miles
3.51
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
61.47
-
Stride(cm)
120
-
Cals
452
-
Cadence
179
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 128cal 3.76/4.62/hr
2) 1m - 7:41(7:41/m) 130cal 3.49/4.39/hr
3) 1m - 7:44(7:44/m) 129cal 3.47/4.37/hr
4) 0.51m - 3:46(7:20/m) 65cal 3.66/4.71/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
179 142-184 |
1/2 |
0.25 |
1:47 |
53 |
7:08 |
183 180-186 |
3/0 |
0.38 |
2:40 |
53 |
7:04 |
180 178-182 |
0/1 |
0.50 |
3:34 |
54 |
7:12 |
179 178-180 |
2/1 |
0.63 |
4:27 |
53 |
7:02 |
178 176-180 |
0/2 |
0.75 |
5:17 |
51 |
6:45 |
178 176-180 |
2/0 |
0.88 |
6:14 |
56 |
7:32 |
180 178-182 |
2/1 |
1.00 |
7:09 |
55 |
7:20 |
182 182-182 |
1/1 |
1.13 |
8:11 |
1:02 |
8:13 |
179 176-182 |
1/1 |
1.25 |
9:04 |
53 |
7:06 |
178 176-180 |
1/2 |
1.38 |
9:59 |
55 |
7:18 |
180 178-182 |
0/1 |
1.50 |
10:54 |
55 |
7:22 |
180 178-182 |
0/1 |
1.63 |
11:49 |
55 |
7:21 |
182 180-182 |
1/1 |
1.75 |
12:46 |
57 |
7:34 |
180 178-182 |
0/1 |
1.88 |
13:53 |
1:08 |
9:01 |
177 176-178 |
3/0 |
2.00 |
14:49 |
56 |
7:27 |
177 174-180 |
1/2 |
2.13 |
15:49 |
1:00 |
8:01 |
176 172-180 |
1/0 |
2.25 |
16:51 |
1:02 |
8:12 |
176 166-182 |
1/2 |
2.38 |
17:51 |
1:00 |
8:01 |
171 168-180 |
0/2 |
2.50 |
18:47 |
56 |
7:31 |
175 174-178 |
1/0 |
2.63 |
19:43 |
56 |
7:26 |
180 176-182 |
3/0 |
2.75 |
20:35 |
52 |
6:54 |
179 176-180 |
0/1 |
2.88 |
21:36 |
1:01 |
8:09 |
175 170-180 |
0/2 |
3.00 |
22:36 |
1:00 |
7:58 |
178 176-180 |
2/1 |
3.13 |
23:33 |
57 |
7:35 |
179 176-182 |
2/0 |
3.25 |
24:25 |
53 |
7:01 |
181 178-184 |
0/6 |
3.38 |
25:23 |
57 |
7:39 |
177 170-180 |
3/0 |
3.50 |
26:15 |
52 |
6:57 |
186 180-194 |
2/3 |
3.51 |
26:19 |
4 |
6:01 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.5 |
26:19 |
7:30 |
Walk |
0.0 |
142 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.44% |
More |
800m |
3:29 |
6:59 |
54.32% |
More |
1km |
4:21 |
7:01 |
56.53% |
More |
Mile |
7:09 |
7:09 |
58.67% |
More |
5k |
23:23 |
7:32 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.83 |
5km |
23:05 |
7:26 |
61.81 |
5M |
38:35 |
7:43 |
60.16 |
10km |
48:48 |
7:51 |
59.38 |
10M |
1:21:35 |
8:10 |
58.68 |
Half |
1:49:12 |
8:20 |
57.54 |
20M |
2:52:28 |
8:37 |
57.73 |
Mara |
3:50:51 |
8:49 |
57.51 |
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