Sun 30th Mar 2008 at 12:00pm by Pupas

Run > Race

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Time
52:15
Miles
6.22
Min/mi
8:24
WAVA
57.19
Asc(m)
42
Surface
Road

Notes & Comments

Thorney 10K. Not used to short races, the first km was ok, but I think I oversped for the following few kms. By the time I passed km 6, I was tired, and my mind wasn't helping. Managed to catch up with a BRJ chap, and used him as pacer for the last few miles. All in all, a positive experience: the time is not that bad, a good benchmark to improve during the summer :). Had a gel pre-race, but for the pace, it was too close to the race start: had a few hints of stitches, but never develop into a problem or concern.

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.03
5km	24:33	7:54	60.07
5M	41:12	8:14	58.07
10km	52:12	8:24	57.25
10M	1:27:35	8:46	56.14
Half	1:57:30	8:58	54.63
20M	3:06:11	9:19	54.27
Mara	4:09:46	9:32	53.64

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