Wed 9th Jul 2014 at 7:00pm by BRM

Run > Tempo
  • windy
  • warm
  • Time
    23:16
  • Miles
    3.50
  • Min/mi
    6:39
  • WAVA
    65.22
  • Cals
    512
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
JPM Challenge around Battersea Park. Too many runners on the paths (15,000) so just did an easy tempo after the first mile.

Splits:
6:15, 6:43, 6:43

Training Load 120
Running Index 56

HR Zone 5 - 00:19:07 82%
HR Zone 4 - 00:03:41 16%
HR Zone 3 - 00:00:17 1%
HR Zone 2 - 00:00:06 0%
HR Zone 1 - 00:00:05 0%
EdJ
I did this event 5 years ago and vowed never to do it again!!

Heart

168/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 64.80
5km 20:29 6:36 65.58
5M 34:04 6:49 64.00
10km 42:59 6:55 63.29
10M 1:11:29 7:09 62.82
Half 1:35:24 7:17 61.78
20M 2:29:59 7:30 62.26
Mara 3:20:10 7:38 62.21
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