Sun 18th May 2014 at 11:00am by Daz1

Run > General

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Time
1:27:23
Miles
10.08
Min/mi
8:40
Pacing
85%
WAVA
51.01
Stride(cm)
115
Cals
1211
Cadence
162
BPM
177
%MHR
98.1
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 169/178bpm 95cal
2) 1m - 7:42(7:42/m) 178/183bpm 109cal
3) 1m - 8:34(8:34/m) 181/183bpm 125cal
4) 1m - 8:35(8:35/m) 180/182bpm 124cal
5) 1m - 8:40(8:40/m) 177/182bpm 121cal
6) 1m - 8:39(8:39/m) 176/180bpm 120cal
7) 1m - 9:39(9:39/m) 173/182bpm 123cal
8) 1m - 9:29(9:29/m) 173/183bpm 124cal
9) 1m - 9:18(9:18/m) 177/184bpm 127cal
10) 1m - 8:49(8:49/m) 185/189bpm 134cal
11) 0.08m - 37(8:00/m) 190/192bpm 9cal

7:21 7:42 8:34 8:35 8:40 8:39 9:39 9:29 9:18 8:49 37

Pin Map

0mi in 0

Pace

10%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	160 120-173	1153	162 158-170
1.00	7:17	3:41	7:22	175 173-178	1289	165 162-168
1.50	11:12	3:55	7:50	177 176-179	1387	164 162-168
2.00	14:54	3:41	7:23	179 177-183	1321	165 162-166
2.50	19:07	4:13	8:26	181 180-183	1525	164 162-166
3.00	23:23	4:16	8:32	181 179-182	1546	161 156-166
3.50	27:37	4:15	8:29	180 179-182	1527	164 162-170
4.00	31:54	4:17	8:34	180 178-182	1542	163 158-164
4.50	36:14	4:20	8:40	178 172-182	1542	162 160-166
5.00	40:26	4:12	8:24	174 173-175	1461	162 158-164
5.50	44:43	4:17	8:33	175 169-178	1497	160 116-170
6.00	49:00	4:17	8:34	177 175-180	1517	164 162-166
6.50	53:09	4:09	8:18	179 176-182	1485	164 162-166
7.00	58:39	5:31	11:01	167 139-180	1840	150 112-166
7.50	1:03:24	4:44	9:29	171 154-175	1621	160 156-164
8.00	1:08:12	4:48	9:36	177 173-182	1700	161 158-164
8.50	1:13:04	4:52	9:44	172 152-179	1673	155 124-166
9.00	1:17:30	4:27	8:54	181 179-184	1610	162 154-166
9.50	1:22:00	4:29	8:59	184 182-186	1652	163 162-166
10.00	1:26:19	4:20	8:39	187 183-190	1618	166 162-170
10.03	1:26:35	16	7:38	191 190-192	1459	172 172-172

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	9.8	1:23:29	8:29
Walk	3.6	125	0.2	3:06	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.65%	More
800m	3:35	7:12	47.68%	More
1km	4:31	7:16	49.58%	More
Mile	7:17	7:17	53.11%	More
5k	24:15	7:48	54.19%	More
5 miles	40:26	8:05	52.90%	More
10k	50:40	8:09	52.79%	More
10 miles	1:26:19	8:38	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:06	8:05	52.37
5M	41:34	8:19	51.46
10km	52:20	8:25	51.12
10M	1:26:39	8:40	51.02
Half	1:55:22	8:48	50.31
20M	3:00:39	9:02	50.92
Mara	4:00:31	9:11	50.99

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Avg cadence
Avg stride length
Vertical oscillation
Ground contact time