Sun 6th Jul 2014 at 7:00am by KinkyS
Run > Race
-
Time
4:29:54
-
Miles
26.41
-
Min/mi
10:13
-
Pacing
78%
-
WAVA
50.42
-
Cals
2269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 88cal
2) 1m - 8:52(8:52/m) 89cal
3) 1m - 9:46(9:46/m) 88cal
4) 1m - 9:18(9:18/m) 89cal
5) 1m - 11:19(11:19/m) 82cal
6) 1m - 9:42(9:42/m) 89cal
7) 1m - 8:55(8:55/m) 87cal
8) 1m - 10:20(10:20/m) 86cal
9) 1m - 10:31(10:31/m) 86cal
10) 1m - 8:55(8:55/m) 88cal
11) 1m - 9:58(9:58/m) 87cal
12) 1m - 12:04(12:04/m) 82cal
13) 1m - 9:41(9:41/m) 88cal
14) 1m - 9:18(9:18/m) 88cal
15) 1m - 9:30(9:30/m) 90cal
16) 1m - 10:37(10:37/m) 88cal
17) 1m - 9:07(9:07/m) 89cal
18) 1m - 11:12(11:12/m) 85cal
19) 1m - 9:59(9:59/m) 88cal
20) 1m - 10:38(10:38/m) 86cal
21) 1m - 11:54(11:54/m) 81cal
22) 1m - 12:45(12:45/m) 78cal
23) 1m - 10:37(10:37/m) 87cal
24) 1m - 11:19(11:19/m) 84cal
25) 1m - 13:40(13:40/m) 72cal
26) 1m - 8:22(8:22/m) 88cal
27) 0.41m - 3:03(7:26/m) 36cal
8:33 8:52 9:46 9:18 11:19 9:42 8:55 10:20 10:31 8:55 9:58 12:04 9:41 9:18 9:30 10:37 9:07 11:12 9:59 10:38 11:54 12:45 10:37 11:19 13:40 8:22 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:44 |
8:44 |
8:44 |
2.00 |
17:41 |
8:57 |
8:57 |
3.00 |
27:44 |
10:03 |
10:03 |
4.00 |
37:18 |
9:34 |
9:34 |
5.00 |
49:13 |
11:55 |
11:55 |
6.00 |
59:06 |
9:53 |
9:53 |
7.00 |
1:08:51 |
9:45 |
9:45 |
8.00 |
1:19:57 |
11:07 |
11:07 |
9.00 |
1:30:17 |
10:19 |
10:19 |
10.00 |
1:39:33 |
9:16 |
9:16 |
11.00 |
1:49:46 |
10:13 |
10:13 |
12.00 |
2:02:09 |
12:24 |
12:24 |
13.00 |
2:11:30 |
9:21 |
9:21 |
14.00 |
2:21:14 |
9:44 |
9:44 |
15.00 |
2:31:21 |
10:07 |
10:07 |
16.00 |
2:41:27 |
10:06 |
10:06 |
17.00 |
2:52:15 |
10:48 |
10:48 |
18.00 |
3:03:18 |
11:03 |
11:03 |
19.00 |
3:13:17 |
9:59 |
9:59 |
20.00 |
3:24:39 |
11:23 |
11:23 |
21.00 |
3:37:16 |
12:36 |
12:36 |
22.00 |
3:49:13 |
11:58 |
11:58 |
23.00 |
4:01:15 |
12:02 |
12:02 |
24.00 |
4:14:02 |
12:47 |
12:47 |
25.00 |
4:24:17 |
10:15 |
10:15 |
25.64 |
4:29:13 |
4:56 |
7:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.62% |
More |
800m |
4:10 |
8:24 |
45.23% |
More |
1km |
5:16 |
8:29 |
46.87% |
More |
Mile |
8:41 |
8:41 |
49.01% |
More |
5k |
28:47 |
9:16 |
51.68% |
More |
5 miles |
49:14 |
9:51 |
49.16% |
More |
10k |
1:01:03 |
9:50 |
49.57% |
More |
10 miles |
1:39:33 |
9:57 |
49.96% |
More |
Half |
2:12:35 |
10:07 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.13 |
5km |
26:08 |
8:25 |
56.91 |
5M |
43:55 |
8:47 |
55.11 |
10km |
55:40 |
8:58 |
54.37 |
10M |
1:33:33 |
9:21 |
53.17 |
Half |
2:05:36 |
9:35 |
51.66 |
20M |
3:19:17 |
9:58 |
51.13 |
Mara |
4:27:34 |
10:13 |
50.40 |
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