Sun 6th Apr 2014 at 8:00am by Fitz

Run > Race

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Time
4:05:15
Miles
26.52
Min/mi
9:15
Pacing
86%
WAVA
54.95
Stride(cm)
100
Cals
3355
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Brighton mara. Map broken :-(

Split Summary
===
1) 1m - 9:23(9:23/m) 126cal
2) 1m - 8:27(8:27/m) 129cal
3) 1m - 8:50(8:50/m) 129cal
4) 1m - 8:51(8:51/m) 127cal
5) 1m - 8:59(8:59/m) 129cal
6) 1m - 8:54(8:54/m) 129cal
7) 1m - 9:01(9:01/m) 127cal
8) 1m - 8:50(8:50/m) 129cal
9) 1m - 8:58(8:58/m) 129cal
10) 1m - 8:57(8:57/m) 127cal
11) 1m - 9:05(9:05/m) 127cal
12) 1m - 8:53(8:53/m) 126cal
13) 1m - 8:52(8:52/m) 129cal
14) 1m - 8:44(8:44/m) 127cal
15) 1m - 8:47(8:47/m) 126cal
16) 1m - 8:46(8:46/m) 126cal
17) 1m - 8:45(8:45/m) 130cal
18) 1m - 8:52(8:52/m) 131cal
19) 1m - 8:33(8:33/m) 127cal
20) 1m - 8:50(8:50/m) 127cal
21) 1m - 9:11(9:11/m) 127cal
22) 1m - 9:37(9:37/m) 126cal
23) 1m - 11:34(11:34/m) 117cal
24) 1m - 11:25(11:25/m) 121cal
25) 1m - 10:34(10:34/m) 120cal
26) 1m - 10:43(10:43/m) 121cal
27) 0.52m - 4:52(9:18/m) 66cal

9:23 8:27 8:50 8:51 8:59 8:54 9:01 8:50 8:58 8:57 9:05 8:53 8:52 8:44 8:47 8:46 8:45 8:52 8:33 8:50 9:11 9:37 11:34 11:25 10:34 10:43 4:52

Pace

19%

28%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	170 116-176	22/10
2.00	17:53	8:29	8:29	173 166-176	3/13
3.00	26:43	8:50	8:50	172 168-176	0/5
4.00	35:33	8:51	8:51	172 166-176	5/4
5.00	44:34	9:00	9:00	171 166-174	11/2
6.00	53:27	8:54	8:54	173 170-178	1/9
7.00	1:02:28	9:01	9:01	174 170-180	17/14
8.00	1:11:19	8:50	8:50	173 166-178	6/8
9.00	1:20:17	8:58	8:58	173 166-176	10/5
10.00	1:29:14	8:57	8:57	173 166-178	4/7
11.00	1:38:20	9:06	9:06	174 170-178	20/1
12.00	1:47:11	8:51	8:51	174 170-180	4/19
13.00	1:56:02	8:51	8:51	174 168-180	8/4
14.00	2:04:46	8:44	8:44	177 172-184	7/5
15.00	2:13:34	8:48	8:48	177 172-180	5/11
16.00	2:22:21	8:46	8:46	179 174-182	10/10
17.00	2:31:06	8:45	8:45	177 174-180	6/4
18.00	2:39:59	8:53	8:53	179 178-182	7/3
19.00	2:48:32	8:33	8:33	178 172-190	2/6
20.00	2:57:23	8:50	8:50	181 178-186	7/4
21.00	3:06:34	9:11	9:11	179 176-182	1/5
22.00	3:16:12	9:38	9:38	176 168-182	7/1
23.00	3:27:49	11:37	11:37	159 114-176	0/10
24.00	3:39:10	11:21	11:21	168 54-180	2/4
25.00	3:49:44	10:34	10:34	164 120-186	1/3
26.00	4:00:26	10:42	10:42	166 120-180	2/3
26.52	4:05:19	4:53	9:22	174 120-184	2/3

Elevation

Asc 42m, Range 47m, Flat prediction 4:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:06
20 1.4%	9:08
14 2.6%	8:36
11 1.0%	9:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	25.7	3:52:27	9:03
Walk	5.2	124	0.9	12:52	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.38%	More
800m	4:05	8:12	46.32%	More
1km	5:07	8:14	48.15%	More
Mile	8:17	8:17	50.68%	More
5k	26:46	8:37	53.32%	More
5 miles	43:41	8:44	53.14%	More
10k	54:23	8:45	53.29%	More
10 miles	1:28:03	8:48	54.37%	More
Half	1:55:45	8:50	54.71%	More
20 miles	2:56:37	8:50	56.37%	More
Mara	4:01:50	9:14	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	24:12	7:47	58.96
5M	40:28	8:06	57.36
10km	51:10	8:14	56.63
10M	1:25:32	8:33	55.97
Half	1:54:30	8:44	54.88
20M	3:00:50	9:03	55.06
Mara	4:02:03	9:14	54.85

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