Sun 22nd Jun 2014 at 8:00am by Fitz

Run > Race

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Time
1:57:03
Miles
13.26
Min/mi
8:50
Pacing
89%
WAVA
54.80
Stride(cm)
106
Cals
1690
Cadence
171
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129cal 3.37/3.96/hr
2) 1m - 8:08(8:08/m) 130cal 3.3/6/hr
3) 1m - 8:37(8:37/m) 129cal 3.11/4.56/hr
4) 1m - 8:55(8:55/m) 128cal 3.01/3.66/hr
5) 1m - 8:34(8:34/m) 128cal 3.13/4.03/hr
6) 1m - 8:52(8:52/m) 129cal 3.03/3.96/hr
7) 1m - 9:58(9:58/m) 124cal 2.69/4.01/hr
8) 1m - 8:53(8:53/m) 127cal 3.02/4.46/hr
9) 1m - 8:49(8:49/m) 129cal 3.04/4.01/hr
10) 1m - 8:43(8:42/m) 129cal 3.08/4.35/hr
11) 1m - 8:58(8:58/m) 127cal 2.99/3.53/hr
12) 1m - 9:51(9:51/m) 124cal 2.73/3.5/hr
13) 1m - 8:55(8:55/m) 127cal 3.01/3.65/hr
14) 0.26m - 1:54(7:18/m) 30cal 3.67/4.81/hr

Hackney Half
Fucking hot, and not best prepped after two nights out.

7:58 8:08 8:37 8:55 8:34 8:52 9:58 8:53 8:49 8:43 8:58 9:51 8:55 1:54

Pace

13%

22%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	173 166-178	2/1
1.00	8:00	4:03	8:06	175 154-178	9/2
1.50	12:03	4:03	8:06	178 174-180	7/1
2.00	16:08	4:05	8:10	177 172-180	3/3
2.50	20:23	4:15	8:29	173 168-178	12/12
3.00	24:46	4:23	8:46	170 166-172	4/4
3.50	29:20	4:34	9:08	171 166-174	2/6
4.00	33:40	4:20	8:41	171 170-172	4/4
4.50	37:56	4:16	8:32	172 170-174	3/2
5.00	42:12	4:16	8:32	174 172-176	6/4
5.50	46:37	4:24	8:49	172 168-174	3/1
6.00	51:06	4:29	8:58	170 168-172	9/11
6.50	56:20	5:14	10:28	158 114-172	3/3
7.00	1:01:03	4:43	9:26	167 164-170	0/4
7.50	1:05:31	4:28	8:56	170 166-172	3/2
8.00	1:09:56	4:25	8:50	172 170-174	2/4
8.50	1:14:19	4:23	8:46	174 170-180	4/2
9.00	1:18:45	4:27	8:53	173 172-176	2/8
9.50	1:23:05	4:19	8:39	172 168-174	1/6
10.00	1:27:27	4:22	8:44	173 170-174	2/3
10.50	1:31:59	4:32	9:04	172 168-174	5/3
11.00	1:36:25	4:27	8:53	171 166-174	6/5
11.50	1:41:06	4:41	9:21	169 166-170	5/6
12.00	1:46:17	5:11	10:23	160 118-172	1/4
12.50	1:50:50	4:33	9:06	169 168-176	1/3
13.00	1:55:11	4:21	8:42	173 170-178	5/2
13.26	1:57:04	1:53	7:15	182 170-200	0/2

Elevation

Asc 119m, Range 31m, Flat prediction 1:57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:33
See your biggest climbs

Cadence

171 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	13.1	1:55:02	8:45
Walk	1.7	120	0.1	2:02	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.01%	More
800m	3:49	7:42	49.36%	More
1km	4:51	7:49	50.72%	More
Mile	7:54	7:54	53.12%	More
5k	25:44	8:17	55.45%	More
5 miles	42:11	8:26	55.03%	More
10k	53:06	8:33	54.56%	More
10 miles	1:27:25	8:44	54.77%	More
Half	1:55:42	8:50	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	24:25	7:52	58.44
5M	40:49	8:10	56.87
10km	51:37	8:18	56.14
10M	1:26:18	8:38	55.47
Half	1:55:32	8:49	54.39
20M	3:02:27	9:07	54.57
Mara	4:04:13	9:19	54.36

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