Sun 6th Jul 2014 at 6:00am by IanS
Run > Race
-
Time
5:16:35
-
Miles
25.91
-
Min/mi
12:13
-
Pacing
73%
-
WAVA
42.91
-
Cals
2328
-
BPM
131
-
%MHR
75.5
-
B/mi
1604
-
Asc(m)
790
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Coniston trail marathon. Very hot an pretty slow
====================
Split Summary
===
1) 1m - 10:20(10:20/m) 119/128bpm 98cal
2) 1m - 9:59(9:59/m) 125/132bpm 95cal
3) 1m - 10:52(10:52/m) 129/145bpm 105cal
4) 1m - 10:33(10:33/m) 130/144bpm 96cal
5) 1m - 13:00(13:00/m) 134/149bpm 121cal
6) 1m - 11:07(11:06/m) 126/136bpm 73cal
7) 1m - 10:38(10:38/m) 127/138bpm 74cal
8) 1m - 13:48(13:48/m) 126/135bpm 89cal
9) 1m - 10:31(10:31/m) 136/143bpm 89cal
10) 1m - 10:28(10:28/m) 132/143bpm 77cal
11) 1m - 11:09(11:09/m) 134/144bpm 88cal
12) 1m - 15:16(15:16/m) 125/141bpm 74cal
13) 1m - 10:35(10:35/m) 131/137bpm 73cal
14) 1m - 11:48(11:48/m) 128/137bpm 68cal
15) 1m - 10:31(10:31/m) 136/146bpm 88cal
16) 1m - 11:41(11:41/m) 138/146bpm 103cal
17) 1m - 11:52(11:52/m) 136/143bpm 93cal
18) 1m - 13:04(13:04/m) 128/136bpm 62cal
19) 1m - 11:26(11:26/m) 133/143bpm 78cal
20) 1m - 14:55(14:55/m) 131/143bpm 90cal
21) 1m - 15:32(15:32/m) 139/144bpm 142cal
22) 1m - 15:19(15:19/m) 130/140bpm 82cal
23) 1m - 13:05(13:05/m) 132/138bpm 77cal
24) 1m - 16:05(16:05/m) 130/138bpm 96cal
25) 1m - 13:51(13:51/m) 134/142bpm 99cal
26) 0.91m - 9:11(10:04/m) 145/151bpm 98cal
10:20 9:59 10:52 10:33 13:00 11:07 10:38 13:48 10:31 10:28 11:09 15:16 10:35 11:48 10:31 11:41 11:52 13:04 11:26 14:55 15:32 15:19 13:05 16:05 13:51 9:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:20 |
10:20 |
10:20 |
119 83-128 |
1231 |
5/5 |
2.00 |
20:20 |
9:59 |
9:59 |
125 119-132 |
1248 |
17/2 |
3.00 |
31:12 |
10:52 |
10:52 |
129 116-145 |
1403 |
42/15 |
4.00 |
41:44 |
10:32 |
10:32 |
130 120-144 |
1370 |
40/15 |
5.00 |
54:44 |
13:00 |
13:00 |
133 123-149 |
1728 |
74/4 |
6.00 |
1:05:49 |
11:05 |
11:05 |
126 117-135 |
1397 |
5/65 |
7.00 |
1:16:30 |
10:41 |
10:41 |
127 116-138 |
1357 |
30/20 |
8.00 |
1:30:14 |
13:44 |
13:44 |
126 110-135 |
1731 |
52/24 |
9.00 |
1:40:47 |
10:33 |
10:33 |
136 126-143 |
1434 |
40/16 |
10.00 |
1:51:16 |
10:29 |
10:29 |
132 117-143 |
1383 |
17/15 |
11.00 |
2:02:25 |
11:09 |
11:09 |
134 124-144 |
1494 |
33/5 |
12.00 |
2:17:41 |
15:16 |
15:16 |
125 104-141 |
1908 |
34/38 |
13.00 |
2:28:16 |
10:35 |
10:35 |
131 124-137 |
1387 |
16/10 |
14.00 |
2:40:02 |
11:46 |
11:46 |
128 119-137 |
1507 |
26/25 |
15.00 |
2:50:35 |
10:32 |
10:32 |
137 128-146 |
1444 |
32/16 |
16.00 |
3:02:16 |
11:41 |
11:41 |
139 125-146 |
1625 |
17/44 |
17.00 |
3:14:09 |
11:53 |
11:53 |
136 126-143 |
1617 |
17/35 |
18.00 |
3:27:11 |
13:01 |
13:01 |
127 117-136 |
1654 |
3/90 |
19.00 |
3:38:38 |
11:28 |
11:28 |
133 122-142 |
1525 |
1/89 |
20.00 |
3:53:34 |
14:56 |
14:56 |
131 119-143 |
1956 |
60/0 |
21.00 |
4:09:06 |
15:32 |
15:32 |
139 133-144 |
2160 |
75/3 |
22.00 |
4:24:22 |
15:16 |
15:16 |
130 122-140 |
1984 |
7/74 |
23.00 |
4:37:31 |
13:09 |
13:09 |
131 124-138 |
1722 |
1/41 |
24.00 |
4:53:37 |
16:06 |
16:06 |
131 116-138 |
2108 |
11/30 |
25.00 |
5:07:27 |
13:50 |
13:50 |
134 126-142 |
1854 |
10/14 |
25.91 |
5:16:37 |
9:10 |
10:04 |
145 138-151 |
1459 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
143 6.5% |
15:38
|
115 6.4% |
12:43
|
54 3.5% |
10:34
|
50 2.3% |
12:16
|
44 7.8% |
14:16
|
43 3.0% |
12:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.18% |
More |
800m |
4:27 |
8:56 |
43.99% |
More |
1km |
5:36 |
9:01 |
45.46% |
More |
Mile |
9:57 |
9:57 |
43.45% |
More |
5k |
32:09 |
10:21 |
45.80% |
More |
5 miles |
54:34 |
10:55 |
43.96% |
More |
10k |
1:07:43 |
10:54 |
44.25% |
More |
10 miles |
1:51:08 |
11:07 |
44.57% |
More |
Half |
2:29:24 |
11:24 |
43.87% |
More |
20 miles |
3:53:35 |
11:41 |
44.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.12 |
5km |
28:27 |
9:09 |
51.76 |
5M |
48:51 |
9:46 |
49.11 |
10km |
1:02:32 |
10:04 |
47.91 |
10M |
1:47:21 |
10:44 |
46.14 |
Half |
2:25:53 |
11:08 |
44.59 |
20M |
3:55:55 |
11:48 |
43.69 |
Mara |
5:20:37 |
12:14 |
42.86 |
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