Sun 6th Jul 2014 at 6:00am by IanS

Run > Race

  • Time
    5:16:35
  • Miles
    25.91
  • Min/mi
    12:13
  • Pacing
    73%
  • WAVA
    42.91
  • Cals
    2328
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1604
  • Asc(m)
    790
  • Hillscore
    66
  • Surface
    Trail

Notes & Comments

Coniston trail marathon. Very hot an pretty slow
====================
Split Summary
===
1) 1m - 10:20(10:20/m) 119/128bpm 98cal
2) 1m - 9:59(9:59/m) 125/132bpm 95cal
3) 1m - 10:52(10:52/m) 129/145bpm 105cal
4) 1m - 10:33(10:33/m) 130/144bpm 96cal
5) 1m - 13:00(13:00/m) 134/149bpm 121cal
6) 1m - 11:07(11:06/m) 126/136bpm 73cal
7) 1m - 10:38(10:38/m) 127/138bpm 74cal
8) 1m - 13:48(13:48/m) 126/135bpm 89cal
9) 1m - 10:31(10:31/m) 136/143bpm 89cal
10) 1m - 10:28(10:28/m) 132/143bpm 77cal
11) 1m - 11:09(11:09/m) 134/144bpm 88cal
12) 1m - 15:16(15:16/m) 125/141bpm 74cal
13) 1m - 10:35(10:35/m) 131/137bpm 73cal
14) 1m - 11:48(11:48/m) 128/137bpm 68cal
15) 1m - 10:31(10:31/m) 136/146bpm 88cal
16) 1m - 11:41(11:41/m) 138/146bpm 103cal
17) 1m - 11:52(11:52/m) 136/143bpm 93cal
18) 1m - 13:04(13:04/m) 128/136bpm 62cal
19) 1m - 11:26(11:26/m) 133/143bpm 78cal
20) 1m - 14:55(14:55/m) 131/143bpm 90cal
21) 1m - 15:32(15:32/m) 139/144bpm 142cal
22) 1m - 15:19(15:19/m) 130/140bpm 82cal
23) 1m - 13:05(13:05/m) 132/138bpm 77cal
24) 1m - 16:05(16:05/m) 130/138bpm 96cal
25) 1m - 13:51(13:51/m) 134/142bpm 99cal
26) 0.91m - 9:11(10:04/m) 145/151bpm 98cal
10:20 9:59 10:52 10:33 13:00 11:07 10:38 13:48 10:31 10:28 11:09 15:16 10:35 11:48 10:31 11:41 11:52 13:04 11:26 14:55 15:32 15:19 13:05 16:05 13:51 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 15% 21% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:20 10:20 10:20 119 83-128 1231 5/5
2.00 20:20 9:59 9:59 125 119-132 1248 17/2
3.00 31:12 10:52 10:52 129 116-145 1403 42/15
4.00 41:44 10:32 10:32 130 120-144 1370 40/15
5.00 54:44 13:00 13:00 133 123-149 1728 74/4
6.00 1:05:49 11:05 11:05 126 117-135 1397 5/65
7.00 1:16:30 10:41 10:41 127 116-138 1357 30/20
8.00 1:30:14 13:44 13:44 126 110-135 1731 52/24
9.00 1:40:47 10:33 10:33 136 126-143 1434 40/16
10.00 1:51:16 10:29 10:29 132 117-143 1383 17/15
11.00 2:02:25 11:09 11:09 134 124-144 1494 33/5
12.00 2:17:41 15:16 15:16 125 104-141 1908 34/38
13.00 2:28:16 10:35 10:35 131 124-137 1387 16/10
14.00 2:40:02 11:46 11:46 128 119-137 1507 26/25
15.00 2:50:35 10:32 10:32 137 128-146 1444 32/16
16.00 3:02:16 11:41 11:41 139 125-146 1625 17/44
17.00 3:14:09 11:53 11:53 136 126-143 1617 17/35
18.00 3:27:11 13:01 13:01 127 117-136 1654 3/90
19.00 3:38:38 11:28 11:28 133 122-142 1525 1/89
20.00 3:53:34 14:56 14:56 131 119-143 1956 60/0
21.00 4:09:06 15:32 15:32 139 133-144 2160 75/3
22.00 4:24:22 15:16 15:16 130 122-140 1984 7/74
23.00 4:37:31 13:09 13:09 131 124-138 1722 1/41
24.00 4:53:37 16:06 16:06 131 116-138 2108 11/30
25.00 5:07:27 13:50 13:50 134 126-142 1854 10/14
25.91 5:16:37 9:10 10:04 145 138-151 1459 5/9

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 790m, Range 242m, Flat prediction 5:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
143 6.5% 15:38
115 6.4% 12:43
54 3.5% 10:34
50 2.3% 12:16
44 7.8% 14:16
43 3.0% 12:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.18% More
800m 4:27 8:56 43.99% More
1km 5:36 9:01 45.46% More
Mile 9:57 9:57 43.45% More
5k 32:09 10:21 45.80% More
5 miles 54:34 10:55 43.96% More
10k 1:07:43 10:54 44.25% More
10 miles 1:51:08 11:07 44.57% More
Half 2:29:24 11:24 43.87% More
20 miles 3:53:35 11:41 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 28:27 9:09 51.76
5M 48:51 9:46 49.11
10km 1:02:32 10:04 47.91
10M 1:47:21 10:44 46.14
Half 2:25:53 11:08 44.59
20M 3:55:55 11:48 43.69
Mara 5:20:37 12:14 42.86

Bespoke Fields

Session Intensity
Training Load
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