Wed 2nd Jul 2014 at 7:00pm by DamianP123

Run > General

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Time
36:16
Miles
5.07
Min/mi
7:09
Pacing
93%
WAVA
60.98
Stride(cm)
123
Cals
611
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 7(14:00/m)
2) 1m - 7:01(7:01/m) 121cal
3) 1m - 7:19(7:19/m) 122cal
4) 1m - 7:22(7:22/m) 121cal
5) 1m - 7:13(7:13/m) 120cal
6) 1m - 6:53(6:53/m) 121cal
7) 0.06m - 21(5:36/m) 6cal

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7 7:01 7:19 7:22 7:13 6:53 21

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:23	178 170-184
0.50	3:37	1:46	7:04	180 174-186
0.75	5:19	1:43	6:50	183 180-186
1.00	7:11	1:51	7:25	182 176-186
1.25	9:00	1:49	7:17	185 178-188
1.50	10:49	1:49	7:18	185 176-188
1.75	12:42	1:52	7:29	183 176-186
2.00	14:33	1:51	7:26	184 180-188
2.25	16:30	1:57	7:48	182 178-184
2.50	18:13	1:43	6:54	180 176-184
2.75	20:02	1:48	7:12	183 176-186
3.00	21:55	1:53	7:33	183 176-184
3.25	23:41	1:46	7:03	184 176-188
3.50	25:31	1:50	7:22	185 182-188
3.75	27:28	1:57	7:48	183 182-186
4.00	29:10	1:42	6:48	185 180-188
4.25	30:53	1:44	6:54	184 182-186
4.50	32:45	1:51	7:25	184 178-188
4.75	34:26	1:41	6:44	186 182-190
5.00	36:05	1:39	6:37	187 182-188
5.02	36:12	7	5:23	186 186-186

Cadence

183 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	36:08	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	21:35	6:57	62.24
5M	35:44	7:09	61.01
10km	45:00	7:15	60.45
10M	1:14:30	7:27	60.28
Half	1:39:12	7:34	59.41
20M	2:35:21	7:46	60.11
Mara	3:26:49	7:54	60.21

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