Wed 2nd Jul 2014 at 7:00pm by DamianP123
Run > General
-
Time
36:16
-
Miles
5.07
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
60.98
-
Stride(cm)
123
-
Cals
611
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 7(14:00/m)
2) 1m - 7:01(7:01/m) 121cal
3) 1m - 7:19(7:19/m) 122cal
4) 1m - 7:22(7:22/m) 121cal
5) 1m - 7:13(7:13/m) 120cal
6) 1m - 6:53(6:53/m) 121cal
7) 0.06m - 21(5:36/m) 6cal
You paused your watch for 2 seconds. This time will not display in your split graph.
7 7:01 7:19 7:22 7:13 6:53 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
178 170-184 |
0.50 |
3:37 |
1:46 |
7:04 |
180 174-186 |
0.75 |
5:19 |
1:43 |
6:50 |
183 180-186 |
1.00 |
7:11 |
1:51 |
7:25 |
182 176-186 |
1.25 |
9:00 |
1:49 |
7:17 |
185 178-188 |
1.50 |
10:49 |
1:49 |
7:18 |
185 176-188 |
1.75 |
12:42 |
1:52 |
7:29 |
183 176-186 |
2.00 |
14:33 |
1:51 |
7:26 |
184 180-188 |
2.25 |
16:30 |
1:57 |
7:48 |
182 178-184 |
2.50 |
18:13 |
1:43 |
6:54 |
180 176-184 |
2.75 |
20:02 |
1:48 |
7:12 |
183 176-186 |
3.00 |
21:55 |
1:53 |
7:33 |
183 176-184 |
3.25 |
23:41 |
1:46 |
7:03 |
184 176-188 |
3.50 |
25:31 |
1:50 |
7:22 |
185 182-188 |
3.75 |
27:28 |
1:57 |
7:48 |
183 182-186 |
4.00 |
29:10 |
1:42 |
6:48 |
185 180-188 |
4.25 |
30:53 |
1:44 |
6:54 |
184 182-186 |
4.50 |
32:45 |
1:51 |
7:25 |
184 178-188 |
4.75 |
34:26 |
1:41 |
6:44 |
186 182-190 |
5.00 |
36:05 |
1:39 |
6:37 |
187 182-188 |
5.02 |
36:12 |
7 |
5:23 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
5 |
36:08 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
21:35 |
6:57 |
62.24 |
5M |
35:44 |
7:09 |
61.01 |
10km |
45:00 |
7:15 |
60.45 |
10M |
1:14:30 |
7:27 |
60.28 |
Half |
1:39:12 |
7:34 |
59.41 |
20M |
2:35:21 |
7:46 |
60.11 |
Mara |
3:26:49 |
7:54 |
60.21 |
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