Sun 6th Jul 2014 at 9:00am by garryv
Run > Race
- v warm
-
Time
4:58:18
-
Miles
26.03
-
Min/mi
11:28
-
Pacing
77%
-
WAVA
44.20
-
Cals
3315
-
Asc(m)
42
-
Hillscore
68
-
Surface
Trail
Notes & Comments
Lakeland Trails Marathon
Split Summary
===
1) 1m - 9:01(9:01/m) 133cal
2) 1m - 9:09(9:09/m) 137cal
3) 1m - 10:07(10:07/m) 136cal
4) 1m - 10:01(10:01/m) 138cal
5) 1m - 12:30(12:30/m) 121cal
6) 1m - 10:11(10:11/m) 139cal
7) 1m - 10:29(10:29/m) 131cal
8) 1m - 13:08(13:08/m) 115cal
9) 1m - 10:49(10:49/m) 137cal
10) 1m - 10:21(10:21/m) 137cal
11) 1m - 10:54(10:54/m) 136cal
12) 1m - 13:02(13:02/m) 121cal
13) 1m - 10:53(10:53/m) 127cal
14) 1m - 11:26(11:26/m) 122cal
15) 1m - 10:37(10:37/m) 133cal
16) 1m - 11:18(11:18/m) 126cal
17) 1m - 11:30(11:30/m) 129cal
18) 1m - 11:43(11:43/m) 125cal
19) 1m - 10:58(10:58/m) 133cal
20) 1m - 14:17(14:17/m) 109cal
21) 1m - 15:51(15:51/m) 98cal
22) 1m - 12:42(12:42/m) 121cal
23) 1m - 11:52(11:52/m) 121cal
24) 1m - 11:58(11:58/m) 132cal
25) 1m - 13:33(13:33/m) 118cal
26) 1m - 9:41(9:41/m) 136cal
27) 0.03m - 17(8:27/m) 4cal
9:01 9:09 10:07 10:01 12:30 10:11 10:29 13:08 10:49 10:21 10:54 13:02 10:53 11:26 10:37 11:18 11:30 11:43 10:58 14:17 15:51 12:42 11:52 11:58 13:33 9:41 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
5/6 |
2.00 |
18:05 |
9:08 |
9:08 |
16/2 |
3.00 |
28:11 |
10:06 |
10:06 |
42/12 |
4.00 |
38:09 |
9:58 |
9:58 |
39/25 |
5.00 |
50:32 |
12:23 |
12:23 |
78/2 |
6.00 |
1:00:40 |
10:08 |
10:08 |
2/62 |
7.00 |
1:11:13 |
10:32 |
10:32 |
29/23 |
8.00 |
1:24:16 |
13:03 |
13:03 |
52/18 |
9.00 |
1:35:10 |
10:54 |
10:54 |
50/11 |
10.00 |
1:45:26 |
10:16 |
10:16 |
15/22 |
11.00 |
1:56:20 |
10:54 |
10:54 |
35/23 |
12.00 |
2:09:25 |
13:05 |
13:05 |
33/38 |
13.00 |
2:20:13 |
10:47 |
10:47 |
18/11 |
14.00 |
2:31:39 |
11:26 |
11:26 |
40/25 |
15.00 |
2:42:22 |
10:44 |
10:44 |
25/17 |
16.00 |
2:53:36 |
11:14 |
11:14 |
20/20 |
17.00 |
3:05:07 |
11:31 |
11:31 |
11/42 |
18.00 |
3:16:50 |
11:43 |
11:43 |
5/92 |
19.00 |
3:27:56 |
11:06 |
11:06 |
2/92 |
20.00 |
3:42:17 |
14:21 |
14:21 |
58/0 |
21.00 |
3:58:21 |
16:04 |
16:04 |
74/2 |
22.00 |
4:11:02 |
12:41 |
12:41 |
1/75 |
23.00 |
4:22:35 |
11:33 |
11:33 |
1/30 |
24.00 |
4:34:58 |
12:23 |
12:23 |
6/31 |
25.00 |
4:48:08 |
13:10 |
13:10 |
11/17 |
25.97 |
4:57:27 |
9:19 |
9:36 |
5/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
140 5.2% |
15:15
|
115 5.9% |
12:02
|
53 2.6% |
9:38
|
51 3.1% |
10:39
|
44 6.3% |
14:12
|
33 4.0% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.69% |
More |
800m |
4:19 |
8:41 |
43.75% |
More |
1km |
5:26 |
8:45 |
45.27% |
More |
Mile |
8:49 |
8:49 |
47.61% |
More |
5k |
29:11 |
9:24 |
48.90% |
More |
5 miles |
50:33 |
10:07 |
45.92% |
More |
10k |
1:02:43 |
10:06 |
46.20% |
More |
10 miles |
1:45:26 |
10:33 |
45.40% |
More |
Half |
2:21:11 |
10:47 |
44.85% |
More |
20 miles |
3:42:18 |
11:07 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.54 |
5km |
31:20 |
10:05 |
45.54 |
5M |
51:54 |
10:23 |
44.72 |
10km |
1:05:21 |
10:31 |
44.34 |
10M |
1:48:12 |
10:49 |
44.24 |
Half |
2:24:04 |
11:00 |
43.62 |
20M |
3:45:36 |
11:17 |
44.13 |
Mara |
5:00:22 |
11:28 |
44.20 |
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