Sun 6th Jul 2014 at 11:00am by Yossarian

Run > Race

Stonehaven Half Marathon

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Time
1:39:04
Miles
12.98
Min/mi
7:38
Pacing
91%
WAVA
58.30
Stride(cm)
115
Cals
1536
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.89km - 1:39:04(4:45/km) 1536cal

1:39:04

Pin Map

0mi in 0

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:10	181 166-188
1.00	7:23	3:48	7:36	181 170-186
1.50	11:00	3:37	7:13	184 182-190
2.00	14:45	3:45	7:30	183 176-186
2.50	18:51	4:06	8:12	177 118-186
3.00	23:02	4:12	8:23	178 170-186
3.50	27:20	4:18	8:35	177 168-184
4.00	31:33	4:13	8:25	181 172-186
4.50	35:02	3:30	6:59	186 184-190
5.00	38:53	3:51	7:42	185 182-190
5.50	42:30	3:37	7:13	185 124-192
6.00	46:16	3:46	7:32	185 166-194
6.50	50:19	4:04	8:07	182 172-190
7.00	54:31	4:11	8:23	184 176-190
7.50	58:36	4:05	8:10	182 172-186
8.00	1:02:40	4:04	8:07	183 178-186
8.50	1:06:22	3:42	7:25	186 180-190
9.00	1:10:04	3:42	7:25	186 182-190
9.50	1:13:49	3:44	7:29	185 182-186
10.00	1:17:41	3:53	7:45	184 180-190
10.50	1:21:34	3:53	7:45	186 182-192
11.00	1:25:27	3:53	7:46	186 180-190
11.50	1:28:58	3:31	7:02	190 186-194
12.00	1:32:40	3:42	7:24	188 184-190
12.50	1:36:19	3:39	7:18	188 184-190
12.93	1:39:04	2:45	6:29	192 190-196

Cadence

184 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	12.9	1:38:52	7:40
Walk	0.2	121	0	12	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.71%	More
800m	3:15	6:32	52.00%	More
1km	4:07	6:37	53.95%	More
Mile	6:57	6:57	55.36%	More
5k	22:42	7:18	57.52%	More
5 miles	37:01	7:24	57.51%	More
10k	47:02	7:34	56.64%	More
10 miles	1:16:43	7:40	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	21:46	7:00	59.99
5M	36:02	7:12	59.09
10km	45:22	7:18	58.73
10M	1:15:08	7:31	58.62
Half	1:40:02	7:38	57.83
20M	2:36:39	7:50	58.52
Mara	3:28:34	7:58	58.60

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