Sat 10th May 2014 at 1:00pm by KazzA

Run > General

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Time
1:39:39
Miles
13.19
Min/mi
7:33
Pacing
88%
WAVA
65.20
Cals
1564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 71cal
2) 1km - 4:20(4:20/km) 73cal
3) 1km - 4:15(4:15/km) 74cal
4) 1km - 4:22(4:22/km) 73cal
5) 1km - 4:30(4:30/km) 73cal
6) 1km - 4:42(4:42/km) 74cal
7) 1km - 4:46(4:46/km) 75cal
8) 1km - 4:54(4:54/km) 74cal
9) 1km - 4:42(4:42/km) 74cal
10) 1km - 4:34(4:34/km) 74cal
11) 1km - 4:41(4:41/km) 75cal
12) 1km - 4:47(4:47/km) 75cal
13) 1km - 5:57(5:57/km) 70cal
14) 1km - 4:45(4:45/km) 74cal
15) 1km - 4:53(4:53/km) 75cal
16) 1km - 4:48(4:48/km) 74cal
17) 1km - 4:18(4:18/km) 73cal
18) 1km - 4:44(4:44/km) 74cal
19) 1km - 4:55(4:55/km) 75cal
20) 1km - 4:49(4:49/km) 74cal
21) 1km - 4:50(4:50/km) 74cal
22) 0.23km - 56(4:06/km) 16cal

4:10 4:20 4:15 4:22 4:30 4:42 4:46 4:54 4:42 4:34 4:41 4:47 5:57 4:45 4:53 4:48 4:18 4:44 4:55 4:49 4:50 56

Pace

19%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:22	3:22	6:44
1.00	6:48	3:26	6:53
1.50	10:10	3:22	6:43
2.00	13:38	3:28	6:55
2.50	17:06	3:28	6:56
3.00	20:44	3:39	7:17
3.50	24:31	3:47	7:34
4.00	28:10	3:38	7:16
4.50	32:04	3:54	7:48
5.00	35:51	3:48	7:35
5.50	39:39	3:48	7:36
6.00	43:21	3:42	7:25
6.50	46:59	3:38	7:16
7.00	50:49	3:50	7:40
7.50	54:41	3:51	7:42
8.00	59:42	5:01	10:02
8.50	1:03:32	3:50	7:39
9.00	1:07:25	3:53	7:46
9.50	1:11:17	3:52	7:44
10.00	1:15:11	3:54	7:48
10.50	1:18:37	3:26	6:52
11.00	1:22:23	3:46	7:32
11.50	1:26:11	3:48	7:36
12.00	1:30:15	4:04	8:08
12.50	1:34:11	3:56	7:51
13.00	1:38:03	3:52	7:45
13.16	1:39:09	1:06	6:53

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.37
5km	21:29	6:55	68.58
5M	35:36	7:07	67.01
10km	44:50	7:13	66.42
10M	1:14:17	7:26	66.01
Half	1:38:56	7:33	64.74
20M	2:35:00	7:45	65.15
Mara	3:26:25	7:53	64.90

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