Wed 2nd Jul 2014 at 7:00pm by richard68
Run > Race
-
Time
38:40
-
Miles
6.35
-
Min/mi
6:05
-
Pacing
93%
-
WAVA
75.45
-
Cals
860
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hitchin 10k MWL
Split Summary
===
1) 1m - 5:54(5:54/m) 132cal
2) 1m - 6:11(6:11/m) 135cal
3) 1m - 6:17(6:17/m) 138cal
4) 1m - 6:16(6:16/m) 137cal
5) 1m - 5:57(5:58/m) 135cal
6) 1m - 6:01(6:01/m) 136cal
7) 0.35m - 2:03(5:51/m) 47cal
5:54 6:11 6:17 6:16 5:57 6:01 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:29 |
1:29 |
5:56 |
0.50 |
3:02 |
1:33 |
6:10 |
0.75 |
4:30 |
1:28 |
5:52 |
1.00 |
5:56 |
1:26 |
5:44 |
1.25 |
7:28 |
1:32 |
6:08 |
1.50 |
9:00 |
1:32 |
6:08 |
1.75 |
10:35 |
1:36 |
6:22 |
2.00 |
12:08 |
1:32 |
6:10 |
2.25 |
13:41 |
1:33 |
6:13 |
2.50 |
15:13 |
1:32 |
6:07 |
2.75 |
16:48 |
1:35 |
6:19 |
3.00 |
18:21 |
1:33 |
6:12 |
3.25 |
19:54 |
1:33 |
6:12 |
3.50 |
21:20 |
1:26 |
5:44 |
3.75 |
23:01 |
1:41 |
6:43 |
4.00 |
24:33 |
1:33 |
6:10 |
4.25 |
26:02 |
1:28 |
5:53 |
4.50 |
27:29 |
1:28 |
5:51 |
4.75 |
29:02 |
1:33 |
6:11 |
5.00 |
30:31 |
1:29 |
5:57 |
5.25 |
31:59 |
1:27 |
5:50 |
5.50 |
33:32 |
1:33 |
6:11 |
5.75 |
35:03 |
1:32 |
6:07 |
6.00 |
36:31 |
1:28 |
5:51 |
6.25 |
38:04 |
1:33 |
6:11 |
6.33 |
38:27 |
23 |
5:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.55% |
More |
800m |
2:51 |
5:45 |
64.95% |
More |
1km |
3:35 |
5:46 |
67.50% |
More |
Mile |
5:53 |
5:53 |
70.28% |
More |
5k |
18:42 |
6:01 |
75.10% |
More |
5 miles |
30:29 |
6:06 |
74.95% |
More |
10k |
37:44 |
6:04 |
75.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
75.80 |
5km |
18:07 |
5:50 |
77.55 |
5M |
30:01 |
6:00 |
76.10 |
10km |
37:47 |
6:05 |
75.45 |
10M |
1:02:34 |
6:15 |
75.25 |
Half |
1:23:19 |
6:22 |
74.16 |
20M |
2:10:28 |
6:31 |
75.04 |
Mara |
2:53:42 |
6:38 |
75.16 |
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