Wed 2nd Jul 2014 at 6:00pm by Pagesmith

Run > Race

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Time
53:14
Miles
6.20
Min/mi
8:35
Pacing
89%
WAVA
54.32
Stride(cm)
112
Cals
902
Cadence
167
BPM
167
%MHR
90.4
B/mi
1436
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Temp was 22.c so not the best conditions but felt ok and strong at the end. Beat my previous course best so pretty happy. August should be quicker.
===
1) 0.5m - 4:00(7:56/m) 163/173bpm 66cal 3.38/4.53/hr
2) 0.02m - 20(14:12/m) 170/173bpm 5cal 1.89/3.22/hr
3) 0.5m - 4:00(7:56/m) 168/172bpm 69cal 3.38/3.74/hr
4) 0.02m - 20(13:34/m) 170/173bpm 6cal 1.98/3.28/hr
5) 0.46m - 4:00(8:39/m) 169/172bpm 70cal 3.1/3.32/hr
6) 0.03m - 20(13:11/m) 167/170bpm 5cal 2.03/3.1/hr
7) 0.48m - 4:00(8:16/m) 166/171bpm 68cal 3.25/3.32/hr
8) 0.05m - 20(6:34/m) 167/168bpm 5cal 4.08/4.73/hr
9) 0.51m - 4:00(7:47/m) 168/170bpm 69cal 3.45/4.1/hr
10) 0.03m - 20(12:34/m) 171/172bpm 5cal 2.13/3.49/hr
11) 0.48m - 4:00(8:20/m) 167/171bpm 69cal 3.22/3.39/hr
12) 0.04m - 20(9:04/m) 164/165bpm 5cal 2.96/3.28/hr
13) 0.47m - 4:00(8:31/m) 165/169bpm 67cal 3.15/3.31/hr
14) 0.03m - 20(12:09/m) 166/169bpm 5cal 2.21/3.11/hr
15) 0.47m - 4:00(8:34/m) 165/169bpm 67cal 3.13/3.24/hr
16) 0.02m - 20(14:10/m) 165/167bpm 5cal 1.89/3.14/hr
17) 0.46m - 4:00(8:43/m) 165/169bpm 67cal 3.08/3.21/hr
18) 0.04m - 20(9:02/m) 166/167bpm 5cal 2.97/3.09/hr
19) 0.41m - 4:00(9:40/m) 164/169bpm 66cal 2.77/3.08/hr
20) 0.02m - 20(14:02/m) 164/166bpm 5cal 1.91/3.21/hr
21) 0.46m - 4:00(8:46/m) 168/172bpm 69cal 3.06/3.57/hr
22) 0.02m - 20(14:04/m) 169/172bpm 5cal 1.91/3.13/hr
23) 0.46m - 4:00(8:39/m) 171/175bpm 72cal 3.1/4.67/hr
24) 0.05m - 20(7:07/m) 173/174bpm 6cal 3.77/4.21/hr
25) 0.15m - 1:07(7:12/m) 176/179bpm 21cal 3.72/3.93/hr

4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 4:00 20 1:07

Zehnderboy
Well done mate, getting faster

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	154 127-170	1144	169 166-176	4/2
0.50	3:58	2:06	8:25	170 168-173	1430	169 162-178	9/0
0.75	6:00	2:02	8:09	166 163-173	1354	165 122-180	2/3
1.00	8:02	2:02	8:10	170 167-172	1388	170 168-174	8/3
1.25	10:23	2:20	9:21	169 166-172	1580	165 122-174	7/1
1.50	12:30	2:07	8:28	169 166-172	1430	169 166-172	1/3
1.75	14:45	2:16	9:03	165 160-170	1493	161 122-168	10/0
2.00	16:48	2:02	8:09	168 167-170	1370	169 166-172	0/9
2.25	18:40	1:52	7:28	168 166-169	1255	169 168-172	0/5
2.50	20:37	1:57	7:48	167 164-169	1302	168 166-172	0/9
2.75	22:48	2:11	8:46	167 164-171	1464	165 122-170	2/2
3.00	24:48	2:00	8:01	168 166-170	1346	168 166-172	0/5
3.25	26:56	2:08	8:33	164 158-170	1401	165 130-172	0/5
3.50	29:05	2:09	8:35	166 163-168	1426	166 164-170	0/5
3.75	31:20	2:15	8:58	164 161-169	1471	164 126-178	0/2
4.00	33:27	2:07	8:28	166 163-168	1405	168 166-170	0/4
4.25	35:46	2:19	9:15	164 159-168	1517	164 124-168	2/3
4.50	37:55	2:09	8:38	167 165-169	1441	169 166-176	1/3
4.75	40:21	2:26	9:44	163 157-167	1586	164 126-172	5/0
5.00	42:41	2:20	9:20	166 164-168	1551	166 164-168	5/0
5.25	45:02	2:21	9:26	165 162-170	1556	163 128-170	1/1
5.50	47:12	2:10	8:40	170 167-172	1473	171 168-178	1/1
5.75	49:35	2:23	9:30	170 165-173	1616	164 128-180	12/0
6.00	51:40	2:05	8:19	173 171-175	1440	169 162-174	1/6
6.20	53:14	1:34	7:48	176 173-179	1373	169 158-184	2/3

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 52:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:59
17 3.0%	9:07
17 1.8%	8:18
10 1.9%	8:30
See your biggest climbs

Cadence

167 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	6	51:02	8:27
Walk	4.1	129	0.2	2:12	13:52

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	24:10	7:47	59.04
5M	41:38	8:20	55.75
10km	53:22	8:35	54.30
10M	1:31:57	9:12	52.06
Half	2:05:13	9:34	50.18
20M	3:23:08	10:09	49.01
Mara	4:36:36	10:33	48.00

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