Wed 2nd Jul 2014 at 7:00pm by AmGettingFitter (AGF)

Run > Race

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Time
33:29
Miles
5.08
Min/mi
6:35
Pacing
55%
WAVA
67.24
Cals
699
Asc(m)
42
Surface
Road

Notes & Comments

8 comments

Ryton 5.

A mess up with the watch as it froze on the start line and the sorted itself out just after the start. Will adjust with the results. (Adjusted to 33:29)... Watch mess up )

Anyhow. First race with the club. It was hot and humid but not sunny. Mouth went dry very quickly. Pleased to see the splits for the latest miles as it indiates that speed has improved since the two castles after a few weeks of consistent 40 miles a week training.

Need to lose weight now to help further ! ( lost a coupel of pounds since holiday already )

First mile was slower as I started near the back of the feild and it was a bit of a bundle. Must have lost 20-30 secs in that first mile with weaving, being cut up and being stuck behind folk.

Nice course- very enjoyable all in all. A step forward on the comeback trail

Split Summary
===
1) 0m - 2(1:31:26/m)
2) 1m - 7:32(7:32/m) 143cal
3) 1m - 6:41(6:41/m) 141cal
4) 1m - 6:39(6:39/m) 140cal
5) 1m - 6:38(6:38/m) 140cal
6) 0.97m - 6:19(6:29/m) 135cal

2 7:32 6:41 6:39 6:38 6:19

	Teknik Yay! Good pace once the field cleared
	Teknik just checked my stats...really good pace
	clare1976 Great running, well done better pacing than me - there must be some middle ground there for both of us! Your time was easily sub-34 as mine was 33:59 x
	AmGettingFitter (AGF) Tks Clare. I agree, at the very least it 5 miles at tempo pace that will help in the autumn marathons
	Nelly Well done AGF... and nice not to be chicked
	AmGettingFitter (AGF) I have a strong feeling that will happen next time Nelly…..
	clare1976 to both of you
	SM6 Nice running! Good fast pace for the last 4 miles.

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:11	4:11	16:46	5/0
0.50	5:52	1:40	6:42	4/3
0.75	7:25	1:33	6:13	0/7
1.00	9:03	1:38	6:30	4/3
1.25	10:38	1:35	6:21	4/1
1.50	12:18	1:40	6:39	2/4
1.75	14:01	1:44	6:54	4/2
2.00	15:40	1:39	6:37	3/2
2.25	17:20	1:40	6:38	5/2
2.50	18:57	1:37	6:29	0/7
2.75	20:35	1:37	6:30	3/4
3.00	22:19	1:45	6:59	4/2
3.25	23:57	1:37	6:29	4/4
3.50	25:34	1:38	6:31	2/1
3.75	27:19	1:45	7:01	4/2
4.00	28:57	1:38	6:31	0/7
4.25	30:31	1:33	6:13	4/4
4.50	32:16	1:46	7:02	4/2
4.75	33:56	1:40	6:40	4/4
5.00	35:27	1:31	6:04	2/3
5.04	35:41	14	5:36	0/1

Elevation

Asc 42m, Range 12m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.34%	More
800m	3:06	6:14	57.76%	More
1km	3:53	6:15	60.22%	More
Mile	6:22	6:22	62.99%	More
5k	20:20	6:33	67.02%	More
5 miles	34:20	6:52	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.69
5km	19:24	6:15	70.27
5M	32:54	6:35	67.29
10km	41:52	6:44	65.95
10M	1:11:01	7:06	64.17
Half	1:35:50	7:19	62.39
20M	2:33:16	7:40	61.81
Mara	3:26:50	7:54	61.07

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