Sat 28th Jun 2014 at 11:00am by mudmonkey
Run > Race
- Good
-
Time
44:29
-
Miles
6.21
-
Min/mi
7:10
-
Pacing
93%
-
WAVA
63.50
-
Cals
738
-
Asc(m)
42
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Clumber Park trail blazer 10km
Best 10km for ages not that i have done many running only races lately.Felt strong especially towards the end of race. 31st out of 666 finnishers
Split Summary
===
1) 1m - 7:15(7:15/m) 118cal
2) 1m - 7:34(7:34/m) 121cal
3) 1m - 7:18(7:18/m) 120cal
4) 1m - 7:03(7:03/m) 120cal
5) 1m - 7:03(7:03/m) 119cal
6) 1m - 7:01(7:01/m) 119cal
7) 0.21m - 1:15(7:06/m) 21cal
7:15 7:34 7:18 7:03 7:03 7:01 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:44 |
6/6 |
0.50 |
3:34 |
1:53 |
7:34 |
7/2 |
0.75 |
5:20 |
1:45 |
7:01 |
4/1 |
1.00 |
7:10 |
1:50 |
7:21 |
9/7 |
1.25 |
9:09 |
1:59 |
7:55 |
5/0 |
1.50 |
11:02 |
1:53 |
7:34 |
10/0 |
1.75 |
12:51 |
1:48 |
7:14 |
5/4 |
2.00 |
14:41 |
1:50 |
7:21 |
6/0 |
2.25 |
16:22 |
1:41 |
6:45 |
3/3 |
2.50 |
18:13 |
1:51 |
7:22 |
0/6 |
2.75 |
20:07 |
1:55 |
7:40 |
7/0 |
3.00 |
21:55 |
1:48 |
7:11 |
1/5 |
3.25 |
23:40 |
1:45 |
7:01 |
5/6 |
3.50 |
25:23 |
1:43 |
6:52 |
0/8 |
3.75 |
27:14 |
1:50 |
7:21 |
11/1 |
4.00 |
28:56 |
1:43 |
6:50 |
1/7 |
4.25 |
30:39 |
1:43 |
6:53 |
3/3 |
4.50 |
32:22 |
1:43 |
6:50 |
0/11 |
4.75 |
34:07 |
1:45 |
7:01 |
4/2 |
5.00 |
35:59 |
1:52 |
7:27 |
8/1 |
5.25 |
37:47 |
1:48 |
7:14 |
2/2 |
5.50 |
39:35 |
1:47 |
7:10 |
0/10 |
5.75 |
41:13 |
1:38 |
6:32 |
0/14 |
6.00 |
42:56 |
1:43 |
6:51 |
3/3 |
6.18 |
44:10 |
1:14 |
6:55 |
1/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.90 |
5km |
21:21 |
6:52 |
65.31 |
5M |
35:21 |
7:04 |
64.11 |
10km |
44:31 |
7:10 |
63.52 |
10M |
1:13:43 |
7:22 |
63.35 |
Half |
1:38:08 |
7:29 |
62.44 |
20M |
2:33:41 |
7:41 |
63.18 |
Mara |
3:24:36 |
7:49 |
63.28 |
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