Sun 29th Jun 2014 at 9:00am by Jono.
Run > Race
- warm
-
Time
4:08:23
-
Miles
26.18
-
Min/mi
9:29
-
Pacing
83%
-
WAVA
54.33
-
Cals
3052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 116cal
2) 1m - 7:59(7:59/m) 119cal
3) 1m - 8:12(8:12/m) 119cal
4) 1m - 8:13(8:13/m) 119cal
5) 1m - 8:26(8:26/m) 118cal
6) 1m - 8:28(8:28/m) 118cal
7) 1m - 8:25(8:25/m) 117cal
8) 1m - 8:18(8:18/m) 119cal
9) 1m - 8:30(8:30/m) 118cal
10) 1m - 8:31(8:31/m) 118cal
11) 1m - 8:32(8:32/m) 117cal
12) 1m - 8:44(8:44/m) 118cal
13) 1m - 8:48(8:48/m) 117cal
14) 1m - 8:52(8:52/m) 118cal
15) 1m - 9:20(9:20/m) 118cal
16) 1m - 9:29(9:29/m) 119cal
17) 1m - 9:34(9:34/m) 118cal
18) 1m - 9:54(9:54/m) 119cal
19) 1m - 10:01(10:01/m) 120cal
20) 1m - 10:33(10:33/m) 118cal
21) 1m - 10:13(10:13/m) 120cal
22) 1m - 10:28(10:28/m) 120cal
23) 1m - 11:06(11:06/m) 114cal
24) 1m - 11:10(11:10/m) 117cal
25) 1m - 12:47(12:47/m) 102cal
26) 1m - 13:02(13:02/m) 101cal
27) 0.18m - 2:46(15:36/m) 15cal
8:06 7:59 8:12 8:13 8:26 8:28 8:25 8:18 8:30 8:31 8:32 8:44 8:48 8:52 9:20 9:29 9:34 9:54 10:01 10:33 10:13 10:28 11:06 11:10 12:47 13:02 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:06 |
8:06 |
8:06 |
4/8 |
2.00 |
16:08 |
8:01 |
8:01 |
8/7 |
3.00 |
24:16 |
8:09 |
8:09 |
4/5 |
4.00 |
32:30 |
8:14 |
8:14 |
4/6 |
5.00 |
40:53 |
8:23 |
8:23 |
2/2 |
6.00 |
49:22 |
8:29 |
8:29 |
4/4 |
7.00 |
57:43 |
8:21 |
8:21 |
10/4 |
8.00 |
1:06:04 |
8:21 |
8:21 |
3/4 |
9.00 |
1:14:35 |
8:31 |
8:31 |
3/4 |
10.00 |
1:23:07 |
8:32 |
8:32 |
7/6 |
11.00 |
1:31:39 |
8:31 |
8:31 |
2/6 |
12.00 |
1:40:16 |
8:38 |
8:38 |
3/0 |
13.00 |
1:49:00 |
8:43 |
8:43 |
7/5 |
14.00 |
1:57:53 |
8:53 |
8:53 |
3/5 |
15.00 |
2:07:10 |
9:17 |
9:17 |
9/6 |
16.00 |
2:16:36 |
9:26 |
9:26 |
3/4 |
17.00 |
2:26:13 |
9:37 |
9:37 |
5/6 |
18.00 |
2:36:10 |
9:57 |
9:57 |
0/0 |
19.00 |
2:46:13 |
10:02 |
10:02 |
7/6 |
20.00 |
2:56:48 |
10:35 |
10:35 |
9/4 |
21.00 |
3:07:02 |
10:14 |
10:14 |
2/4 |
22.00 |
3:17:43 |
10:41 |
10:41 |
4/3 |
23.00 |
3:28:37 |
10:54 |
10:54 |
6/9 |
24.00 |
3:39:49 |
11:12 |
11:12 |
3/6 |
25.00 |
3:52:41 |
12:52 |
12:52 |
2/0 |
26.00 |
4:06:02 |
13:21 |
13:21 |
6/4 |
26.10 |
4:07:37 |
1:35 |
15:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.00% |
More |
800m |
3:55 |
7:53 |
48.98% |
More |
1km |
4:56 |
7:56 |
50.83% |
More |
Mile |
7:59 |
7:59 |
53.37% |
More |
5k |
25:07 |
8:05 |
57.69% |
More |
5 miles |
40:52 |
8:10 |
57.73% |
More |
10k |
51:10 |
8:14 |
57.58% |
More |
10 miles |
1:23:06 |
8:19 |
58.59% |
More |
Half |
1:49:50 |
8:23 |
58.65% |
More |
20 miles |
2:56:48 |
8:50 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.61 |
5km |
25:56 |
8:21 |
55.89 |
5M |
42:57 |
8:35 |
54.93 |
10km |
54:05 |
8:42 |
54.47 |
10M |
1:29:33 |
8:57 |
54.37 |
Half |
1:59:14 |
9:06 |
53.61 |
20M |
3:06:43 |
9:20 |
54.25 |
Mara |
4:08:35 |
9:29 |
54.33 |
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