Sun 29th Jun 2014 at 10:00am by Hawkins

Run > Race

heavy rain
breezy

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Time
1:41:34
Miles
13.11
Min/mi
7:45
Pacing
93%
WAVA
57.44
Cals
1823
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Another brutal Humber Bridge Half Marathon. The first 8 miles were run in heavy rain before the clouds started to clear. I was pleased with this given the state of my colitis and the fact I have run poorly in training this month. My running on the hills was measured.

Split Summary
===
1) 1m - 7:11(7:11/m) 138cal 3.74/17.09/hr
2) 1m - 7:45(7:45/m) 137cal 3.46/4.41/hr
3) 1m - 7:41(7:41/m) 139cal 3.49/4.11/hr
4) 1m - 7:20(7:20/m) 138cal 3.66/4.38/hr
5) 1m - 7:57(7:57/m) 138cal 3.38/4.47/hr
6) 1m - 7:34(7:34/m) 138cal 3.55/4.04/hr
7) 1m - 7:40(7:40/m) 140cal 3.5/4.53/hr
8) 1m - 7:41(7:41/m) 140cal 3.49/4.26/hr
9) 1m - 7:46(7:46/m) 140cal 3.45/4.18/hr
10) 1m - 8:28(8:28/m) 138cal 3.17/4.2/hr
11) 1m - 7:27(7:27/m) 141cal 3.6/4.74/hr
12) 1m - 8:34(8:34/m) 141cal 3.13/4.1/hr
13) 1m - 7:47(7:47/m) 140cal 3.45/4.58/hr
14) 0.11m - 45(6:58/m) 15cal 3.85/4.4/hr

7:11 7:45 7:41 7:20 7:57 7:34 7:40 7:41 7:46 8:28 7:27 8:34 7:47 45

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	5/13
1.00	7:16	3:53	7:47	5/7
1.50	11:20	4:03	8:06	20/0
2.00	15:00	3:41	7:22	0/10
2.50	18:52	3:51	7:43	0/15
3.00	22:41	3:49	7:38	0/3
3.50	26:24	3:43	7:26	0/0
4.00	30:00	3:36	7:12	8/3
4.50	33:57	3:57	7:54	17/1
5.00	37:56	3:59	7:59	18/7
5.50	41:39	3:42	7:24	0/21
6.00	45:31	3:52	7:45	10/0
6.50	49:17	3:46	7:33	0/16
7.00	53:12	3:55	7:49	1/2
7.50	57:04	3:52	7:44	2/1
8.00	1:00:52	3:48	7:35	3/5
8.50	1:04:43	3:51	7:42	2/4
9.00	1:08:38	3:56	7:52	5/1
9.50	1:12:55	4:17	8:34	31/0
10.00	1:17:05	4:10	8:19	19/6
10.50	1:20:46	3:41	7:23	0/34
11.00	1:24:35	3:49	7:37	2/13
11.50	1:28:58	4:23	8:46	2/7
12.00	1:33:07	4:09	8:18	0/0
12.50	1:37:03	3:56	7:51	17/0
13.00	1:40:53	3:50	7:40	13/1
13.10	1:41:33	40	6:54	1/0

Elevation

Asc 42m, Range 62m, Flat prediction 1:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.6%	8:25
38 3.6%	8:03
31 1.3%	7:59
27 1.7%	7:57
12 1.1%	7:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.97
5km	20:33	6:37	63.54
5M	34:50	6:58	61.13
10km	44:21	7:08	60.07
10M	1:15:12	7:31	58.57
Half	1:41:29	7:45	57.00
20M	2:42:19	8:07	56.47
Mara	3:39:02	8:22	55.80

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