Sun 29th Jun 2014 at 9:00am by NortonFlyer

Run > Race

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Time
1:40:48
Miles
13.17
Min/mi
7:39
Pacing
87%
WAVA
58.15
Cals
1668
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 77cal
2) 1km - 5:01(5:01/km) 79cal
3) 1km - 4:46(4:46/km) 78cal
4) 1km - 4:50(4:50/km) 79cal
5) 1km - 4:43(4:43/km) 79cal
6) 1km - 4:28(4:28/km) 79cal
7) 1km - 4:33(4:33/km) 80cal
8) 1km - 4:55(4:55/km) 77cal
9) 1km - 4:30(4:30/km) 80cal
10) 1km - 4:52(4:52/km) 79cal
11) 1km - 4:30(4:30/km) 78cal
12) 1km - 4:42(4:42/km) 79cal
13) 1km - 4:42(4:42/km) 79cal
14) 1km - 4:51(4:51/km) 79cal
15) 1km - 5:05(5:05/km) 79cal
16) 1km - 5:07(5:07/km) 79cal
17) 1km - 4:24(4:24/km) 78cal
18) 1km - 4:56(4:56/km) 80cal
19) 1km - 5:20(5:20/km) 79cal
20) 1km - 4:52(4:52/km) 78cal
21) 1km - 4:14(4:14/km) 78cal
22) 0.19km - 43(3:46/km) 15cal

Humber bridge half. large hill felt ok, strong. wind on bridge for km 19 slowed me

4:44 5:01 4:46 4:50 4:43 4:28 4:33 4:55 4:30 4:52 4:30 4:42 4:42 4:51 5:05 5:07 4:24 4:56 5:20 4:52 4:14 43

Pin Map

0mi in 0

Pace

11%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	4/17
1.00	7:44	3:53	7:46	8/3
1.50	11:49	4:05	8:11	18/0
2.00	15:30	3:41	7:22	0/11
2.50	19:34	4:04	8:09	0/32
3.00	23:23	3:48	7:37	0/0
3.50	27:25	4:03	8:05	1/0
4.00	31:26	4:01	8:01	4/3
4.50	35:30	4:04	8:07	32/0
5.00	39:01	3:31	7:03	2/20
5.50	42:48	3:47	7:35	3/9
6.00	46:57	4:08	8:17	9/2
6.50	50:41	3:44	7:29	0/15
7.00	54:32	3:51	7:41	2/2
7.50	58:14	3:42	7:23	3/3
8.00	1:02:07	3:53	7:47	3/5
8.50	1:06:00	3:53	7:46	1/2
9.00	1:10:17	4:18	8:35	29/0
9.50	1:14:50	4:33	9:05	27/1
10.00	1:18:33	3:43	7:26	0/29
10.50	1:22:31	3:58	7:56	2/24
11.00	1:26:56	4:25	8:50	3/8
11.50	1:31:20	4:24	8:48	0/0
12.00	1:35:08	3:48	7:36	2/0
12.50	1:38:44	3:36	7:11	19/0
12.66	1:39:49	1:05	6:51	1/3

Elevation

Asc 42m, Range 62m, Flat prediction 1:37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.7%	8:44
38 3.5%	8:28
31 1.3%	7:47
27 2.2%	7:53
12 1.3%	7:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	20:46	6:41	62.88
5M	34:56	6:59	60.95
10km	44:19	7:08	60.12
10M	1:14:35	7:28	59.05
Half	1:40:13	7:39	57.72
20M	2:39:12	7:58	57.58
Mara	3:33:55	8:10	57.14

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