Sat 28th Jun 2014 at 8:00pm by mole-thing

Run > Race

Endure 24 Hour relay (5 mile loop) | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4 | Chipping Sodbury parkrun

heavy rain

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Time
42:05
Miles
4.78
Min/mi
8:48
Pacing
84%
WAVA
55.85
Stride(cm)
106
Cals
610
Cadence
173
BPM
162
%MHR
86.7
B/mi
1428
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 167/184bpm 123cal
2) 1m - 8:39(8:39/m) 170/178bpm 132cal
3) 1m - 9:18(9:18/m) 161/167bpm 132cal
4) 1m - 9:46(9:46/m) 159/169bpm 136cal
5) 0.78m - 6:14(8:00/m) 161/167bpm 87cal

8:09 8:39 9:18 9:46 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	141 89-183	1078	182 172-192	11/0
0.50	4:07	2:12	8:49	173 168-182	1526	176 172-182	18/1
0.75	6:11	2:04	8:15	173 171-176	1428	178 172-184	6/1
1.00	8:09	1:58	7:53	174 171-176	1371	176 172-180	6/0
1.25	10:20	2:11	8:44	174 172-177	1519	175 172-176	5/0
1.50	12:19	2:00	7:58	170 166-174	1355	174 170-178	2/6
1.75	14:35	2:16	9:02	169 167-172	1528	172 166-178	11/3
2.00	16:54	2:19	9:14	168 165-173	1553	170 152-174	2/1
2.25	18:57	2:04	8:15	164 161-166	1353	173 170-174	2/8
2.50	21:31	2:33	10:13	164 162-167	1674	168 142-174	7/1
2.75	24:10	2:40	10:39	159 155-163	1694	164 142-170	2/9
3.00	26:08	1:58	7:51	155 154-159	1217	172 168-176	0/9
3.25	28:56	2:47	11:10	160 155-168	1787	169 158-176	14/5
3.50	31:25	2:29	9:57	161 157-168	1603	170 162-174	5/1
3.75	33:56	2:32	10:06	159 155-161	1606	172 166-178	1/1
4.00	35:56	1:59	7:57	154 149-160	1224	171 170-174	0/24
4.25	38:02	2:06	8:25	155 148-161	1305	175 168-176	0/5
4.50	39:58	1:56	7:46	164 161-165	1273	176 168-178	0/10
4.74	41:55	1:57	8:10	165 165-166	1348	174 170-178	1/3

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.4%	8:20
19 3.3%	11:17
10 6.0%	9:35
See your biggest climbs

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	4.6	40:18	8:43
Walk	3.9	155	0.1	1:37	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.70%	More
800m	3:56	7:55	50.89%	More
1km	4:55	7:55	53.05%	More
Mile	8:03	8:03	55.10%	More
5k	27:07	8:44	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:39	8:35	56.62
5M	44:08	8:50	55.75
10km	55:34	8:57	55.33
10M	1:32:02	9:12	55.26
Half	2:02:31	9:21	54.53
20M	3:11:52	9:36	55.18
Mara	4:15:27	9:45	55.26

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