Sat 28th Jun 2014 at 11:00am by JovialGnome

Run > Race

Clumber park Trailblazer 10km | Lincoln parkrun

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Time
1:10:49
Miles
6.18
Min/mi
11:28
Pacing
88%
WAVA
45.17
Cals
676
BPM
139
%MHR
88.8
B/mi
1598
Asc(m)
42
Surface
Road

enjoyed

Notes & Comments

Split Summary
===
1) 1.61km - 10:49(6:43/km) 135/148bpm 111cal
2) 1.61km - 11:21(7:03/km) 144/149bpm 112cal
3) 1.61km - 11:55(7:24/km) 140/147bpm 111cal
4) 1.61km - 11:25(7:06/km) 139/146bpm 111cal
5) 1.61km - 11:50(7:21/km) 139/146bpm 105cal
6) 1.61km - 11:18(7:01/km) 140/146bpm 107cal
7) 0.29km - 2:12(7:29/km) 143/153bpm 19cal

Trailblazer 10k at Clumber Park - enjoyed it more than I was expecting to!

10:49 11:21 11:55 11:25 11:50 11:18 2:12

Pin Map

0mi in 0

Pace

10%

17%

26%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	10:40	119 80-134	1269
0.50	5:24	2:44	10:57	138 133-143	1510
0.75	8:01	2:37	10:28	138 131-144	1445
1.00	10:48	2:46	11:06	142 131-148	1576
1.25	13:36	2:49	11:14	146 143-149	1640
1.50	16:26	2:50	11:19	144 143-145	1629
1.75	19:10	2:44	10:55	143 134-149	1561
2.00	22:06	2:56	11:44	142 138-148	1667
2.25	24:54	2:48	11:12	141 137-147	1580
2.50	27:51	2:57	11:48	137 135-146	1616
2.75	30:49	2:58	11:51	141 137-144	1672
3.00	33:37	2:49	11:15	141 137-145	1587
3.25	36:38	3:01	12:03	139 134-146	1675
3.50	39:17	2:38	10:34	135 129-143	1426
3.75	42:18	3:01	12:05	140 136-144	1691
4.00	44:53	2:36	10:22	142 140-144	1473
4.25	47:52	2:58	11:53	140 129-144	1663
4.50	50:22	2:31	10:03	140 138-142	1407
4.75	53:15	2:52	11:29	139 136-141	1596
5.00	56:31	3:16	13:04	139 130-146	1816
5.25	59:34	3:03	12:13	141 138-144	1723
5.50	1:02:25	2:51	11:26	143 139-145	1634
5.75	1:05:04	2:39	10:37	138 134-146	1464
6.00	1:07:43	2:39	10:35	139 135-143	1471
6.25	1:10:44	3:01	12:03	142 138-153	1712
6.25	1:10:50	6	21:23	152 152-152	3250

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:10	11:00	46.06
5M	56:34	11:19	45.45
10km	1:11:14	11:28	45.14
10M	1:57:57	11:48	45.14
Half	2:37:02	11:59	44.56
20M	4:05:55	12:18	45.09
Mara	5:27:24	12:30	45.16

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