Thu 26th Jun 2014 at 7:00pm by olde english

Run > Race
  • Time
    26:27
  • Miles
    4.96
  • Min/mi
    5:20
  • Pacing
    91%
  • WAVA
    80.67
  • Cals
    528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

hp round 2 @ colwick. garmin went a little wappy. good solid run, getting the hang of this.

Split Summary
===
1) 1m - 5:09(5:09/m) 104cal
2) 1m - 5:14(5:14/m) 104cal
3) 1m - 5:24(5:24/m) 109cal
4) 1m - 5:19(5:19/m) 106cal
5) 0.96m - 5:21(5:33/m) 105cal
5:09 5:14 5:24 5:19 5:21

Pace

1% 9% 13% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:18 1:18 5:11 1/2
0.50 2:34 1:16 5:04 1/1
0.75 3:50 1:16 5:03 3/2
1.00 5:08 1:19 5:14 1/3
1.25 6:24 1:16 5:05 3/1
1.50 7:42 1:18 5:11 4/1
1.75 8:59 1:17 5:10 0/3
2.00 10:21 1:22 5:27 2/4
2.25 11:41 1:20 5:18 1/3
2.50 13:00 1:19 5:15 4/1
2.75 14:20 1:20 5:20 1/2
3.00 15:46 1:26 5:45 2/1
3.25 17:03 1:17 5:10 2/3
3.50 18:22 1:19 5:15 2/1
3.75 19:45 1:23 5:32 5/2
4.00 21:05 1:20 5:21 0/2
4.25 22:30 1:24 5:37 2/3
4.50 23:52 1:23 5:31 1/2
4.75 25:16 1:24 5:36 4/3
4.96 26:26 1:10 5:34 2/3

Elevation

Asc 42m, Range 7m, Flat prediction 26:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 63.14% More
800m 2:26 4:55 70.55% More
1km 3:07 5:01 72.44% More
Mile 5:01 5:01 77.55% More
5k 16:09 5:12 81.99% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 81.17
5km 16:04 5:10 82.40
5M 26:41 5:20 80.60
10km 33:38 5:25 79.92
10M 55:52 5:35 79.48
Half 1:14:31 5:41 78.22
20M 1:57:01 5:51 78.93
Mara 2:36:05 5:57 78.91

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