Sun 16th Mar 2008 at 8:00am by DIY Diva

Run > Race

  • Time
    4:01:16
  • Miles
    26.38
  • Min/mi
    9:09
  • WAVA
    58.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.38m
Time taken: 04:01:16
Average/Max Speed : 6.56mph / 48.41mph
Average/Min Pace : 00:09:08 / 00:01:14
Calories used: 3123

======
Splits
======
08:01:15 1.00m 00:09:29 6.33mph 7.76mph
08:10:44 1.00m 00:09:14 6.50mph 7.38mph
08:19:59 1.00m 00:09:20 6.43mph 10.54mph
08:29:26 1.00m 00:09:01 6.65mph 7.67mph
08:38:27 1.00m 00:08:43 6.88mph 7.82mph
08:47:11 1.00m 00:08:30 7.05mph 14.19mph
08:55:54 1.00m 00:08:37 6.96mph 9.36mph
09:04:31 1.00m 00:08:51 6.78mph 7.84mph
09:13:22 1.00m 00:08:29 7.07mph 8.86mph
09:21:51 1.00m 00:08:29 7.07mph 8.74mph
09:30:20 1.00m 00:08:20 7.20mph 8.84mph
09:38:41 1.00m 00:08:08 7.37mph 10.76mph
09:46:49 1.00m 00:08:24 7.14mph 9.97mph
09:55:13 0.26m 00:02:05 7.40mph 8.12mph
09:57:18 1.00m 00:08:20 7.20mph 8.60mph
10:05:39 1.00m 00:08:38 6.94mph 8.54mph
10:14:45 1.00m 00:09:10 6.54mph 7.84mph
10:23:55 1.00m 00:08:52 6.77mph 7.76mph
10:32:48 1.00m 00:09:15 6.49mph 7.12mph
10:42:03 1.00m 00:09:30 6.31mph 7.87mph
10:51:33 1.00m 00:09:12 6.52mph 7.50mph
11:00:45 1.00m 00:09:17 6.46mph 48.41mph
11:11:12 1.00m 00:10:09 5.91mph 8.41mph
11:21:21 1.00m 00:09:58 6.02mph 10.06mph
11:31:19 1.00m 00:10:13 5.87mph 12.48mph
11:41:33 1.00m 00:12:21 4.85mph 7.89mph
11:53:56 1.00m 00:09:30 6.31mph 7.82mph
12:03:27 0.12m 00:01:01 6.94mph 7.66mph
9.29,9.14,9.20,9.01,8.43,8.30,8.37,8.51,8.29,8.29,8.20,8.08,8.24,2.05,8.20,8.38,9.10,8.52,9.15,9.30,9.12,9.17,10.09,9.58,10.13,12.21,9.30,1.01

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.49
5km 24:31 7:53 62.93
5M 40:46 8:09 61.75
10km 51:26 8:17 61.28
10M 1:25:32 8:33 60.55
Half 1:54:09 8:43 59.18
20M 2:59:27 8:58 59.06
Mara 3:59:30 9:08 58.50

Bespoke Fields

calories - approx
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