Sun 22nd Jun 2014 at 8:00am by E17brooks

Run > General

  • Time
    1:52:46
  • Miles
    13.12
  • Min/mi
    8:36
  • Pacing
    85%
  • WAVA
    51.51
  • Cals
    1689
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 80cal
2) 1km - 4:58(4:58/km) 82cal
3) 1km - 4:55(4:55/km) 82cal
4) 1km - 4:56(4:56/km) 82cal
5) 1km - 5:09(5:09/km) 82cal
6) 1km - 5:03(5:03/km) 80cal
7) 1km - 4:49(4:49/km) 82cal
8) 1km - 5:09(5:09/km) 82cal
9) 1km - 5:02(5:02/km) 80cal
10) 1km - 5:06(5:06/km) 82cal
11) 1km - 5:04(5:04/km) 83cal
12) 1km - 5:15(5:15/km) 80cal
13) 1km - 5:04(5:04/km) 82cal
14) 1km - 5:43(5:43/km) 80cal
15) 1km - 6:00(6:00/km) 77cal
16) 1km - 5:14(5:14/km) 79cal
17) 1km - 5:34(5:34/km) 78cal
18) 1km - 7:11(7:11/km) 68cal
19) 1km - 5:55(5:55/km) 77cal
20) 1km - 5:24(5:24/km) 80cal
21) 1km - 5:40(5:40/km) 82cal
22) 0.12km - 38(5:15/km) 9cal
4:57 4:58 4:55 4:56 5:09 5:03 4:49 5:09 5:02 5:06 5:04 5:15 5:04 5:43 6:00 5:14 5:34 7:11 5:55 5:24 5:40 38

Pace

45% 32% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:01 4:01 8:03 2/1
1.00 7:57 3:56 7:51 8/1
1.50 12:00 4:02 8:05 7/1
2.00 15:55 3:55 7:50 4/2
2.50 19:54 3:59 7:58 12/12
3.00 23:56 4:02 8:04 5/4
3.50 28:08 4:12 8:24 2/7
4.00 32:07 3:59 7:58 3/5
4.50 36:03 3:56 7:52 3/3
5.00 40:12 4:09 8:18 4/4
5.50 44:15 4:03 8:06 3/1
6.00 48:18 4:03 8:06 11/10
6.50 52:30 4:12 8:24 3/3
7.00 56:35 4:05 8:10 2/4
7.50 1:00:47 4:12 8:25 4/3
8.00 1:04:49 4:02 8:05 3/3
8.50 1:09:11 4:22 8:44 4/4
9.00 1:13:49 4:37 9:15 5/9
9.50 1:18:39 4:50 9:41 1/6
10.00 1:22:54 4:15 8:30 2/4
10.50 1:27:28 4:33 9:07 6/1
11.00 1:32:39 5:11 10:22 8/4
11.50 1:38:18 5:39 11:19 4/3
12.00 1:42:44 4:26 8:52 2/6
12.50 1:47:10 4:26 8:53 0/3
13.00 1:51:46 4:35 9:11 5/3
13.11 1:52:47 1:01 8:58 0/1

Elevation

Asc 42m, Range 31m, Flat prediction 1:53:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 7:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.59% More
800m 3:48 7:38 44.40% More
1km 4:46 7:40 46.25% More
Mile 7:50 7:50 48.31% More
5k 24:42 7:57 52.03% More
5 miles 40:03 8:01 52.61% More
10k 49:57 8:02 52.86% More
10 miles 1:22:51 8:17 52.81% More
Half 1:52:35 8:36 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 56.65
5km 23:12 7:28 55.39
5M 39:06 7:49 53.88
10km 49:39 7:59 53.17
10M 1:23:42 8:22 52.27
Half 1:52:35 8:36 51.10
20M 2:59:08 8:57 50.89
Mara 4:00:57 9:12 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here