Sun 22nd Jun 2014 at 8:00am by E17brooks
Run > General
-
Time
1:52:46
-
Miles
13.12
-
Min/mi
8:36
-
Pacing
85%
-
WAVA
51.51
-
Cals
1689
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 80cal
2) 1km - 4:58(4:58/km) 82cal
3) 1km - 4:55(4:55/km) 82cal
4) 1km - 4:56(4:56/km) 82cal
5) 1km - 5:09(5:09/km) 82cal
6) 1km - 5:03(5:03/km) 80cal
7) 1km - 4:49(4:49/km) 82cal
8) 1km - 5:09(5:09/km) 82cal
9) 1km - 5:02(5:02/km) 80cal
10) 1km - 5:06(5:06/km) 82cal
11) 1km - 5:04(5:04/km) 83cal
12) 1km - 5:15(5:15/km) 80cal
13) 1km - 5:04(5:04/km) 82cal
14) 1km - 5:43(5:43/km) 80cal
15) 1km - 6:00(6:00/km) 77cal
16) 1km - 5:14(5:14/km) 79cal
17) 1km - 5:34(5:34/km) 78cal
18) 1km - 7:11(7:11/km) 68cal
19) 1km - 5:55(5:55/km) 77cal
20) 1km - 5:24(5:24/km) 80cal
21) 1km - 5:40(5:40/km) 82cal
22) 0.12km - 38(5:15/km) 9cal
4:57 4:58 4:55 4:56 5:09 5:03 4:49 5:09 5:02 5:06 5:04 5:15 5:04 5:43 6:00 5:14 5:34 7:11 5:55 5:24 5:40 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
2/1 |
1.00 |
7:57 |
3:56 |
7:51 |
8/1 |
1.50 |
12:00 |
4:02 |
8:05 |
7/1 |
2.00 |
15:55 |
3:55 |
7:50 |
4/2 |
2.50 |
19:54 |
3:59 |
7:58 |
12/12 |
3.00 |
23:56 |
4:02 |
8:04 |
5/4 |
3.50 |
28:08 |
4:12 |
8:24 |
2/7 |
4.00 |
32:07 |
3:59 |
7:58 |
3/5 |
4.50 |
36:03 |
3:56 |
7:52 |
3/3 |
5.00 |
40:12 |
4:09 |
8:18 |
4/4 |
5.50 |
44:15 |
4:03 |
8:06 |
3/1 |
6.00 |
48:18 |
4:03 |
8:06 |
11/10 |
6.50 |
52:30 |
4:12 |
8:24 |
3/3 |
7.00 |
56:35 |
4:05 |
8:10 |
2/4 |
7.50 |
1:00:47 |
4:12 |
8:25 |
4/3 |
8.00 |
1:04:49 |
4:02 |
8:05 |
3/3 |
8.50 |
1:09:11 |
4:22 |
8:44 |
4/4 |
9.00 |
1:13:49 |
4:37 |
9:15 |
5/9 |
9.50 |
1:18:39 |
4:50 |
9:41 |
1/6 |
10.00 |
1:22:54 |
4:15 |
8:30 |
2/4 |
10.50 |
1:27:28 |
4:33 |
9:07 |
6/1 |
11.00 |
1:32:39 |
5:11 |
10:22 |
8/4 |
11.50 |
1:38:18 |
5:39 |
11:19 |
4/3 |
12.00 |
1:42:44 |
4:26 |
8:52 |
2/6 |
12.50 |
1:47:10 |
4:26 |
8:53 |
0/3 |
13.00 |
1:51:46 |
4:35 |
9:11 |
5/3 |
13.11 |
1:52:47 |
1:01 |
8:58 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.59% |
More |
800m |
3:48 |
7:38 |
44.40% |
More |
1km |
4:46 |
7:40 |
46.25% |
More |
Mile |
7:50 |
7:50 |
48.31% |
More |
5k |
24:42 |
7:57 |
52.03% |
More |
5 miles |
40:03 |
8:01 |
52.61% |
More |
10k |
49:57 |
8:02 |
52.86% |
More |
10 miles |
1:22:51 |
8:17 |
52.81% |
More |
Half |
1:52:35 |
8:36 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.65 |
5km |
23:12 |
7:28 |
55.39 |
5M |
39:06 |
7:49 |
53.88 |
10km |
49:39 |
7:59 |
53.17 |
10M |
1:23:42 |
8:22 |
52.27 |
Half |
1:52:35 |
8:36 |
51.10 |
20M |
2:59:08 |
8:57 |
50.89 |
Mara |
4:00:57 |
9:12 |
50.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry