Sun 22nd Jun 2014 at 9:00am by madtab

Run > General

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Time
2:02:08
Miles
13.17
Min/mi
9:16
Pacing
87%
WAVA
56.47
Cals
1570
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 80cal
2) 1km - 5:35(5:35/km) 75cal
3) 1km - 5:34(5:34/km) 75cal
4) 1km - 5:39(5:39/km) 75cal
5) 1km - 5:37(5:37/km) 75cal
6) 1km - 5:35(5:35/km) 75cal
7) 1km - 5:25(5:25/km) 75cal
8) 1km - 5:37(5:37/km) 74cal
9) 1km - 5:26(5:26/km) 75cal
10) 1km - 5:34(5:34/km) 74cal
11) 1km - 5:24(5:24/km) 75cal
12) 1km - 5:36(5:36/km) 75cal
13) 1km - 5:31(5:31/km) 75cal
14) 1km - 5:39(5:39/km) 75cal
15) 1km - 5:32(5:32/km) 74cal
16) 1km - 5:46(5:46/km) 75cal
17) 1km - 6:32(6:32/km) 68cal
18) 1km - 6:20(6:20/km) 72cal
19) 1km - 6:50(6:50/km) 70cal
20) 1km - 6:09(6:09/km) 73cal
21) 1km - 6:03(6:03/km) 71cal
22) 0.2km - 57(4:46/km) 14cal

You paused your watch for 117 seconds. This time will not display in your split graph.

5:46 5:35 5:34 5:39 5:37 5:35 5:25 5:37 5:26 5:34 5:24 5:36 5:31 5:39 5:32 5:46 6:32 6:20 6:50 6:09 6:03 57

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	2/1
1.00	9:16	4:29	8:59	8/2
1.50	13:46	4:30	8:59	7/1
2.00	18:18	4:32	9:04	4/2
2.50	22:41	4:24	8:47	12/13
3.00	27:15	4:34	9:08	5/4
3.50	31:39	4:24	8:49	2/7
4.00	35:59	4:19	8:39	3/5
4.50	40:21	4:22	8:44	3/3
5.00	44:50	4:29	8:58	3/4
5.50	49:13	4:23	8:46	3/1
6.00	53:31	4:18	8:36	10/8
6.50	58:01	4:30	9:01	3/3
7.00	1:02:18	4:17	8:34	1/4
7.50	1:06:43	4:25	8:50	4/3
8.00	1:11:10	4:27	8:54	3/3
8.50	1:15:38	4:28	8:56	3/3
9.00	1:20:11	4:33	9:06	4/8
9.50	1:24:31	4:19	8:39	1/6
10.00	1:29:19	4:48	9:36	2/3
10.50	1:34:29	5:10	10:20	5/1
11.00	1:39:10	4:41	9:22	6/4
11.50	1:44:46	5:36	11:11	5/3
12.00	1:50:01	5:16	10:32	0/6
12.50	1:55:11	5:09	10:19	1/4
13.00	1:59:40	4:29	8:57	4/2
13.13	2:00:35	55	7:21	0/1

Elevation

Asc 42m, Range 31m, Flat prediction 2:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	26:25	8:30	58.07
5M	43:45	8:45	57.22
10km	55:05	8:52	56.81
10M	1:31:13	9:07	56.77
Half	2:01:27	9:16	56.02
20M	3:10:11	9:31	56.69
Mara	4:13:12	9:40	56.77

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