Sun 16th Feb 2014 at 12:00pm by Marky Moz

Run > General
  • Time
    3:23:29
  • Miles
    18.71
  • Min/mi
    10:53
  • WAVA
    44.04
  • Cals
    3085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 165cal
2) 1m - 10:16(10:16/m) 169cal
3) 1m - 10:50(10:50/m) 171cal
4) 1m - 10:29(10:29/m) 170cal
5) 1m - 10:47(10:47/m) 169cal
6) 1m - 11:11(11:11/m) 166cal
7) 1m - 10:40(10:40/m) 170cal
8) 1m - 11:19(11:19/m) 168cal
9) 1m - 10:54(10:54/m) 167cal
10) 1m - 11:02(11:02/m) 171cal
11) 1m - 10:52(10:52/m) 168cal
12) 1m - 10:46(10:46/m) 168cal
13) 1m - 10:29(10:29/m) 170cal
14) 1m - 10:25(10:25/m) 170cal
15) 1m - 10:54(10:54/m) 162cal
16) 1m - 11:40(11:40/m) 149cal
17) 1m - 11:51(11:51/m) 147cal
18) 1m - 11:46(11:46/m) 150cal
19) 0.71m - 7:10(10:04/m) 115cal
10:06 10:16 10:50 10:29 10:47 11:11 10:40 11:19 10:54 11:02 10:52 10:46 10:29 10:25 10:54 11:40 11:51 11:46 7:10

Pace

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 44.64
5km 30:20 9:46 45.62
5M 50:14 10:03 44.76
10km 1:03:15 10:11 44.35
10M 1:44:45 10:29 44.22
Half 2:19:27 10:39 43.58
20M 3:38:23 10:55 44.09
Mara 4:50:45 11:06 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here