Sun 6th Apr 2014 at 9:00am by Marky Moz

Run > General

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Time
4:54:19
Miles
26.42
Min/mi
11:08
WAVA
44.08
Cals
4301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 165cal
2) 1m - 10:07(10:07/m) 169cal
3) 1m - 10:22(10:22/m) 169cal
4) 1m - 10:46(10:46/m) 170cal
5) 1m - 10:23(10:23/m) 170cal
6) 1m - 10:14(10:14/m) 169cal
7) 1m - 10:09(10:09/m) 169cal
8) 1m - 10:06(10:06/m) 168cal
9) 1m - 10:47(10:47/m) 171cal
10) 1m - 10:26(10:26/m) 170cal
11) 1m - 10:26(10:26/m) 169cal
12) 1m - 10:22(10:22/m) 166cal
13) 1m - 10:08(10:08/m) 169cal
14) 1m - 10:30(10:30/m) 168cal
15) 1m - 10:40(10:40/m) 170cal
16) 1m - 11:34(11:34/m) 163cal
17) 1m - 12:36(12:36/m) 149cal
18) 1m - 12:05(12:05/m) 155cal
19) 1m - 11:11(11:11/m) 167cal
20) 1m - 13:12(13:12/m) 130cal
21) 1m - 12:26(12:26/m) 151cal
22) 1m - 13:00(13:00/m) 142cal
23) 1m - 11:17(11:17/m) 171cal
24) 1m - 12:25(12:25/m) 149cal
25) 1m - 11:46(11:46/m) 164cal
26) 1m - 11:53(11:53/m) 158cal
27) 0.42m - 4:13(10:01/m) 70cal

11:15 10:07 10:22 10:46 10:23 10:14 10:09 10:06 10:47 10:26 10:26 10:22 10:08 10:30 10:40 11:34 12:36 12:05 11:11 13:12 12:26 13:00 11:17 12:25 11:46 11:53 4:13

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.48
5km	30:26	9:48	45.47
5M	50:24	10:05	44.61
10km	1:03:28	10:13	44.20
10M	1:45:05	10:31	44.08
Half	2:19:55	10:41	43.43
20M	3:39:06	10:57	43.95
Mara	4:51:43	11:08	44.02

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Sun 6th Apr 2014 at 9:00am by Marky Moz

Run > General

Notes & Comments

Pace

Predictions

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