Sun 22nd Jun 2014 at 9:00am by lev
Run > General
-
Time
1:15:11
-
Miles
13.06
-
Min/mi
5:45
-
Pacing
94%
-
WAVA
76.88
-
Stride(cm)
160
-
Cals
1199
-
Cadence
175
-
BPM
167
-
%MHR
97.9
-
B/mi
964
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 5:39(5:32/m) 160/168bpm 83cal
2) 0.95m - 5:29(5:47/m) 168/171bpm 88cal
3) 1m - 5:38(5:37/m) 169/172bpm 91cal
4) 0.99m - 5:42(5:45/m) 170/175bpm 93cal
5) 0.98m - 5:34(5:41/m) 170/173bpm 91cal
6) 2.16m - 12:32(5:48/m) 169/172bpm 203cal
7) 0m - 1(5:22/m) 167/167bpm
8) 0.85m - 5:04(5:59/m) 167/170bpm 80cal
9) 0.77m - 4:29(5:48/m) 167/169bpm 71cal
10) 3.28m - 19:07(5:49/m) 167/171bpm 303cal
11) 0.01m - 3(7:53/m) 171/171bpm
12) 0m - 1(5:15/m) 170/170bpm
13) 1.04m - 5:53(5:38/m) 171/178bpm 96cal
5:39 5:29 5:38 5:42 5:34 12:32 1 5:04 4:29 19:07 3 1 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:44 |
2:44 |
5:27 |
152 92-164 |
829 |
180 150-192 |
1.00 |
5:32 |
2:49 |
5:37 |
165 162-168 |
928 |
180 176-184 |
1.50 |
8:27 |
2:54 |
5:49 |
167 165-169 |
970 |
178 174-182 |
2.00 |
11:22 |
2:55 |
5:50 |
168 165-171 |
981 |
176 172-178 |
2.50 |
14:10 |
2:48 |
5:36 |
169 166-171 |
946 |
175 170-178 |
3.00 |
17:00 |
2:50 |
5:41 |
169 168-172 |
960 |
174 170-178 |
3.50 |
19:53 |
2:53 |
5:46 |
170 166-173 |
979 |
176 172-182 |
4.00 |
22:45 |
2:52 |
5:43 |
171 168-174 |
978 |
174 172-176 |
4.50 |
25:39 |
2:55 |
5:49 |
170 166-172 |
990 |
176 172-180 |
5.00 |
28:28 |
2:48 |
5:37 |
169 167-172 |
949 |
175 172-180 |
5.50 |
31:21 |
2:53 |
5:46 |
170 168-171 |
980 |
175 172-178 |
6.00 |
34:13 |
2:52 |
5:44 |
168 167-170 |
963 |
174 172-178 |
6.50 |
37:12 |
2:59 |
5:59 |
169 167-171 |
1010 |
174 170-178 |
7.00 |
40:06 |
2:54 |
5:49 |
168 166-170 |
977 |
174 170-180 |
7.50 |
43:12 |
3:06 |
6:12 |
168 165-170 |
1041 |
174 170-176 |
8.00 |
46:02 |
2:50 |
5:40 |
167 164-170 |
946 |
173 170-174 |
8.50 |
48:55 |
2:53 |
5:46 |
167 163-168 |
964 |
173 170-178 |
9.00 |
51:51 |
2:56 |
5:52 |
166 163-169 |
973 |
175 172-178 |
9.50 |
54:50 |
2:59 |
5:57 |
166 163-169 |
988 |
176 172-184 |
10.00 |
57:45 |
2:56 |
5:52 |
167 165-170 |
978 |
174 170-184 |
10.50 |
1:00:44 |
2:59 |
5:58 |
168 165-170 |
1002 |
174 172-184 |
11.00 |
1:03:38 |
2:53 |
5:46 |
167 164-169 |
964 |
174 170-178 |
11.50 |
1:06:31 |
2:53 |
5:46 |
167 165-169 |
963 |
173 170-178 |
12.00 |
1:09:22 |
2:52 |
5:44 |
169 167-171 |
969 |
176 172-182 |
12.50 |
1:12:16 |
2:54 |
5:47 |
169 165-171 |
978 |
175 172-184 |
13.00 |
1:15:01 |
2:45 |
5:33 |
173 169-177 |
960 |
175 92-192 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
78.19 |
5km |
16:15 |
5:14 |
79.16 |
5M |
27:00 |
5:24 |
78.06 |
10km |
34:03 |
5:29 |
77.56 |
10M |
56:33 |
5:39 |
77.37 |
Half |
1:15:26 |
5:45 |
76.26 |
20M |
1:58:27 |
5:55 |
76.96 |
Mara |
2:37:58 |
6:02 |
76.95 |
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