Sun 18th May 2014 at 9:00am by Barky

Run > General

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Time
1:55:16
Miles
13.16
Min/mi
8:46
Pacing
86%
WAVA
55.68
Cals
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121cal
2) 1m - 8:48(8:48/m) 122cal
3) 1m - 8:45(8:45/m) 123cal
4) 1m - 8:36(8:36/m) 122cal
5) 1m - 8:37(8:37/m) 125cal
6) 1m - 8:36(8:36/m) 123cal
7) 1m - 8:45(8:45/m) 123cal
8) 1m - 8:41(8:41/m) 122cal
9) 1m - 8:55(8:55/m) 124cal
10) 1m - 8:53(8:53/m) 123cal
11) 1m - 8:49(8:49/m) 123cal
12) 1m - 8:43(8:43/m) 124cal
13) 1m - 9:03(9:03/m) 123cal
14) 0.16m - 1:11(7:24/m) 19cal

8:53 8:48 8:45 8:36 8:37 8:36 8:45 8:41 8:55 8:53 8:49 8:43 9:03 1:11

Pace

20%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:50	4:50	9:41
1.00	9:10	4:20	8:39
1.50	13:28	4:18	8:35
2.00	18:34	5:06	10:12
2.50	23:30	4:56	9:52
3.00	28:16	4:47	9:34
3.50	32:46	4:29	8:58
4.00	37:20	4:35	9:09
4.50	42:02	4:42	9:23
5.00	46:42	4:41	9:21
5.50	51:11	4:28	8:56
6.00	55:36	4:26	8:51
6.50	1:00:11	4:35	9:09
7.00	1:04:19	4:08	8:16
7.50	1:09:02	4:43	9:26
8.00	1:13:39	4:37	9:14
8.50	1:18:48	5:10	10:19
9.00	1:23:51	5:03	10:05
9.50	1:28:18	4:27	8:53
10.00	1:32:58	4:40	9:20
10.50	1:37:36	4:39	9:18
11.00	1:42:11	4:35	9:09
11.50	1:46:51	4:40	9:20
12.00	1:51:35	4:44	9:28
12.35	1:54:38	3:03	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.54%	More
800m	4:05	8:12	46.70%	More
1km	5:09	8:18	48.15%	More
Mile	8:26	8:26	50.17%	More
5k	27:44	8:55	51.86%	More
5 miles	45:06	9:01	51.88%	More
10k	56:47	9:08	51.46%	More
10 miles	1:32:29	9:15	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	23:45	7:39	60.55
5M	39:59	8:00	58.53
10km	50:43	8:10	57.61
10M	1:25:21	8:32	56.57
Half	1:54:42	8:45	55.25
20M	3:02:13	9:07	55.11
Mara	4:04:52	9:21	54.68

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