Sun 25th May 2014 at 9:00am by OllyGoGo

Run > Race

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Time
3:26:33
Miles
26.46
Min/mi
7:48
Pacing
92%
WAVA
70.44
Cals
3345
BPM
152
%MHR
85.3
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Liverpool Rock 'n Roll marathon

Split Summary
===
1) 1m - 8:04(8:04/m) 134/147bpm 125cal
2) 1m - 7:31(7:31/m) 143/154bpm 129cal
3) 1m - 7:51(7:51/m) 153/158bpm 126cal
4) 1m - 7:33(7:33/m) 151/155bpm 126cal
5) 1m - 7:34(7:34/m) 152/159bpm 126cal
6) 1m - 7:42(7:42/m) 152/156bpm 126cal
7) 1m - 7:52(7:52/m) 152/157bpm 127cal
8) 1m - 7:54(7:54/m) 150/159bpm 125cal
9) 1m - 7:45(7:45/m) 150/156bpm 126cal
10) 1m - 7:24(7:24/m) 147/151bpm 125cal
11) 1m - 7:25(7:25/m) 147/152bpm 127cal
12) 1m - 7:54(7:54/m) 149/152bpm 127cal
13) 1m - 8:01(8:01/m) 153/158bpm 126cal
14) 1m - 7:49(7:49/m) 150/153bpm 126cal
15) 1m - 7:41(7:41/m) 150/162bpm 127cal
16) 1m - 7:31(7:31/m) 152/158bpm 126cal
17) 1m - 8:06(8:06/m) 152/159bpm 127cal
18) 1m - 7:41(7:41/m) 155/160bpm 127cal
19) 1m - 7:36(7:36/m) 154/158bpm 127cal
20) 1m - 7:52(7:52/m) 157/161bpm 126cal
21) 1m - 7:24(7:24/m) 157/161bpm 127cal
22) 1m - 7:53(7:53/m) 155/160bpm 130cal
23) 1m - 7:57(7:57/m) 155/160bpm 126cal
24) 1m - 7:55(7:55/m) 158/159bpm 126cal
25) 1m - 8:11(8:11/m) 158/160bpm 125cal
26) 1m - 8:22(8:22/m) 158/160bpm 125cal
27) 0.46m - 4:04(8:47/m) 159/162bpm 59cal

You paused your watch for 54 seconds. This time will not display in your split graph.

8:04 7:31 7:51 7:33 7:34 7:42 7:52 7:54 7:45 7:24 7:25 7:54 8:01 7:49 7:41 7:31 8:06 7:41 7:36 7:52 7:24 7:53 7:57 7:55 8:11 8:22 4:04

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:00	8:00	8:00	134 95-147	1073
2.00	15:27	7:27	7:27	143 135-154	1064
3.00	23:16	7:48	7:48	153 148-157	1195
4.00	30:44	7:29	7:29	151 145-154	1129
5.00	38:17	7:33	7:33	152 145-158	1148
6.00	46:02	7:45	7:45	152 146-156	1177
7.00	53:56	7:54	7:54	152 147-157	1201
8.00	1:01:53	7:58	7:58	150 144-159	1194
9.00	1:09:37	7:44	7:44	150 143-156	1160
10.00	1:17:00	7:23	7:23	146 143-151	1078
11.00	1:24:22	7:21	7:21	147 140-152	1081
12.00	1:32:12	7:50	7:50	149 143-153	1168
13.00	1:40:11	7:59	7:59	153 146-158	1221
14.00	1:47:59	7:48	7:48	150 147-153	1171
15.00	1:55:36	7:37	7:37	151 146-158	1150
16.00	2:03:04	7:28	7:28	152 147-158	1135
17.00	2:11:05	8:02	8:02	152 149-157	1220
18.00	2:18:41	7:36	7:36	155 152-159	1178
19.00	2:26:19	7:38	7:38	154 149-157	1175
20.00	2:34:11	7:52	7:52	157 151-161	1235
21.00	2:41:32	7:21	7:21	157 153-161	1153
22.00	2:49:22	7:49	7:49	155 152-158	1213
23.00	2:57:21	7:59	7:59	155 149-160	1238
24.00	3:05:18	7:58	7:58	158 154-159	1257
25.00	3:13:38	8:20	8:20	158 154-160	1316
26.00	3:22:03	8:25	8:25	158 155-160	1331
26.42	3:25:45	3:42	8:52	159 153-162	1411

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.98%	More
800m	3:21	6:44	60.84%	More
1km	4:19	6:56	61.57%	More
Mile	7:19	7:19	61.54%	More
5k	23:12	7:28	66.15%	More
5 miles	37:58	7:36	65.94%	More
10k	47:28	7:38	65.92%	More
10 miles	1:16:21	7:38	67.83%	More
Half	1:40:17	7:39	68.37%	More
20 miles	2:33:32	7:41	70.22%	More
Mara	3:23:39	7:46	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.20
5km	21:20	6:52	71.91
5M	35:19	7:04	70.89
10km	44:28	7:09	70.38
10M	1:13:38	7:22	70.33
Half	1:38:02	7:29	69.40
20M	2:33:31	7:41	70.23
Mara	3:24:24	7:48	70.33

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