Sun 25th May 2014 at 9:00am by OllyGoGo
Run > Race
-
Time
3:26:33
-
Miles
26.46
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
70.44
-
Cals
3345
-
BPM
152
-
%MHR
85.3
-
B/mi
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool Rock 'n Roll marathon
Split Summary
===
1) 1m - 8:04(8:04/m) 134/147bpm 125cal
2) 1m - 7:31(7:31/m) 143/154bpm 129cal
3) 1m - 7:51(7:51/m) 153/158bpm 126cal
4) 1m - 7:33(7:33/m) 151/155bpm 126cal
5) 1m - 7:34(7:34/m) 152/159bpm 126cal
6) 1m - 7:42(7:42/m) 152/156bpm 126cal
7) 1m - 7:52(7:52/m) 152/157bpm 127cal
8) 1m - 7:54(7:54/m) 150/159bpm 125cal
9) 1m - 7:45(7:45/m) 150/156bpm 126cal
10) 1m - 7:24(7:24/m) 147/151bpm 125cal
11) 1m - 7:25(7:25/m) 147/152bpm 127cal
12) 1m - 7:54(7:54/m) 149/152bpm 127cal
13) 1m - 8:01(8:01/m) 153/158bpm 126cal
14) 1m - 7:49(7:49/m) 150/153bpm 126cal
15) 1m - 7:41(7:41/m) 150/162bpm 127cal
16) 1m - 7:31(7:31/m) 152/158bpm 126cal
17) 1m - 8:06(8:06/m) 152/159bpm 127cal
18) 1m - 7:41(7:41/m) 155/160bpm 127cal
19) 1m - 7:36(7:36/m) 154/158bpm 127cal
20) 1m - 7:52(7:52/m) 157/161bpm 126cal
21) 1m - 7:24(7:24/m) 157/161bpm 127cal
22) 1m - 7:53(7:53/m) 155/160bpm 130cal
23) 1m - 7:57(7:57/m) 155/160bpm 126cal
24) 1m - 7:55(7:55/m) 158/159bpm 126cal
25) 1m - 8:11(8:11/m) 158/160bpm 125cal
26) 1m - 8:22(8:22/m) 158/160bpm 125cal
27) 0.46m - 4:04(8:47/m) 159/162bpm 59cal
You paused your watch for 54 seconds. This time will not display in your split graph.
8:04 7:31 7:51 7:33 7:34 7:42 7:52 7:54 7:45 7:24 7:25 7:54 8:01 7:49 7:41 7:31 8:06 7:41 7:36 7:52 7:24 7:53 7:57 7:55 8:11 8:22 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:00 |
8:00 |
8:00 |
134 95-147 |
1073 |
2.00 |
15:27 |
7:27 |
7:27 |
143 135-154 |
1064 |
3.00 |
23:16 |
7:48 |
7:48 |
153 148-157 |
1195 |
4.00 |
30:44 |
7:29 |
7:29 |
151 145-154 |
1129 |
5.00 |
38:17 |
7:33 |
7:33 |
152 145-158 |
1148 |
6.00 |
46:02 |
7:45 |
7:45 |
152 146-156 |
1177 |
7.00 |
53:56 |
7:54 |
7:54 |
152 147-157 |
1201 |
8.00 |
1:01:53 |
7:58 |
7:58 |
150 144-159 |
1194 |
9.00 |
1:09:37 |
7:44 |
7:44 |
150 143-156 |
1160 |
10.00 |
1:17:00 |
7:23 |
7:23 |
146 143-151 |
1078 |
11.00 |
1:24:22 |
7:21 |
7:21 |
147 140-152 |
1081 |
12.00 |
1:32:12 |
7:50 |
7:50 |
149 143-153 |
1168 |
13.00 |
1:40:11 |
7:59 |
7:59 |
153 146-158 |
1221 |
14.00 |
1:47:59 |
7:48 |
7:48 |
150 147-153 |
1171 |
15.00 |
1:55:36 |
7:37 |
7:37 |
151 146-158 |
1150 |
16.00 |
2:03:04 |
7:28 |
7:28 |
152 147-158 |
1135 |
17.00 |
2:11:05 |
8:02 |
8:02 |
152 149-157 |
1220 |
18.00 |
2:18:41 |
7:36 |
7:36 |
155 152-159 |
1178 |
19.00 |
2:26:19 |
7:38 |
7:38 |
154 149-157 |
1175 |
20.00 |
2:34:11 |
7:52 |
7:52 |
157 151-161 |
1235 |
21.00 |
2:41:32 |
7:21 |
7:21 |
157 153-161 |
1153 |
22.00 |
2:49:22 |
7:49 |
7:49 |
155 152-158 |
1213 |
23.00 |
2:57:21 |
7:59 |
7:59 |
155 149-160 |
1238 |
24.00 |
3:05:18 |
7:58 |
7:58 |
158 154-159 |
1257 |
25.00 |
3:13:38 |
8:20 |
8:20 |
158 154-160 |
1316 |
26.00 |
3:22:03 |
8:25 |
8:25 |
158 155-160 |
1331 |
26.42 |
3:25:45 |
3:42 |
8:52 |
159 153-162 |
1411 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
57.98% |
More |
800m |
3:21 |
6:44 |
60.84% |
More |
1km |
4:19 |
6:56 |
61.57% |
More |
Mile |
7:19 |
7:19 |
61.54% |
More |
5k |
23:12 |
7:28 |
66.15% |
More |
5 miles |
37:58 |
7:36 |
65.94% |
More |
10k |
47:28 |
7:38 |
65.92% |
More |
10 miles |
1:16:21 |
7:38 |
67.83% |
More |
Half |
1:40:17 |
7:39 |
68.37% |
More |
20 miles |
2:33:32 |
7:41 |
70.22% |
More |
Mara |
3:23:39 |
7:46 |
70.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
70.20 |
5km |
21:20 |
6:52 |
71.91 |
5M |
35:19 |
7:04 |
70.89 |
10km |
44:28 |
7:09 |
70.38 |
10M |
1:13:38 |
7:22 |
70.33 |
Half |
1:38:02 |
7:29 |
69.40 |
20M |
2:33:31 |
7:41 |
70.23 |
Mara |
3:24:24 |
7:48 |
70.33 |
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