Sun 22nd Jun 2014 at 9:00am by BigEvilC

Run > Race

0 👍

Time
1:46:01
Miles
13.11
Min/mi
8:05
Pacing
85%
WAVA
61.34
Cals
2022
BPM
154
%MHR
87.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

HAckney half marathon Ok for first 8 miles in very hot conditions then wheeels came off big time with 4 walking breaks . PW

Split Summary
===
1) 1m - 7:41(7:41/m) 140/151bpm 154cal
2) 1m - 7:38(7:38/m) 151/155bpm 157cal
3) 1m - 7:40(7:40/m) 152/155bpm 155cal
4) 1m - 7:43(7:43/m) 154/158bpm 158cal
5) 1m - 7:38(7:38/m) 156/161bpm 156cal
6) 1m - 7:49(7:49/m) 157/159bpm 157cal
7) 1m - 8:03(8:03/m) 157/162bpm 154cal
8) 1m - 7:48(7:48/m) 158/161bpm 156cal
9) 1m - 8:10(8:10/m) 155/162bpm 155cal
10) 1m - 8:00(8:00/m) 158/162bpm 156cal
11) 1m - 8:38(8:38/m) 157/162bpm 152cal
12) 1m - 9:24(9:24/m) 150/162bpm 148cal
13) 1m - 9:08(9:08/m) 153/167bpm 148cal
14) 0.11m - 46(6:48/m) 166/167bpm 16cal

7:41 7:38 7:40 7:43 7:38 7:49 8:03 7:48 8:10 8:00 8:38 9:24 9:08 46

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:54	3:54	7:48	134 113-143	1044
1.00	7:42	3:48	7:36	147 141-151	1117
1.50	11:35	3:54	7:47	149 147-152	1160
2.00	15:15	3:40	7:20	153 150-154	1122
2.50	19:04	3:48	7:37	152 140-155	1157
3.00	22:55	3:51	7:42	153 151-156	1179
3.50	26:50	3:55	7:50	154 145-157	1206
4.00	30:30	3:40	7:20	155 152-157	1137
4.50	34:20	3:50	7:40	156 150-160	1195
5.00	38:05	3:45	7:31	157 149-161	1180
5.50	42:03	3:58	7:55	157 154-159	1243
6.00	45:52	3:49	7:38	157 155-159	1199
6.50	49:54	4:02	8:04	156 144-160	1259
7.00	53:49	3:55	7:51	158 154-161	1240
7.50	57:45	3:56	7:51	159 156-160	1249
8.00	1:01:38	3:53	7:46	158 155-161	1227
8.50	1:05:55	4:17	8:33	151 132-159	1292
9.00	1:09:45	3:51	7:41	159 155-162	1222
9.50	1:13:56	4:11	8:21	159 156-162	1328
10.00	1:17:56	4:00	8:00	158 153-162	1265
10.50	1:22:35	4:39	9:18	154 142-160	1432
11.00	1:26:48	4:13	8:27	159 147-162	1343
11.50	1:31:34	4:46	9:32	148 133-157	1411
12.00	1:36:10	4:36	9:12	151 142-160	1390
12.50	1:40:38	4:27	8:55	153 141-161	1364
13.00	1:44:55	4:17	8:34	155 136-167	1329
13.06	1:45:25	30	8:00	167 166-167	1335

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.14%	More
800m	3:37	7:16	53.61%	More
1km	4:33	7:19	55.53%	More
Mile	7:26	7:26	57.72%	More
5k	23:28	7:33	62.26%	More
5 miles	37:59	7:36	62.64%	More
10k	47:32	7:39	62.51%	More
10 miles	1:17:55	7:48	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:29	7:14	64.98
5M	37:32	7:30	63.39
10km	47:26	7:38	62.63
10M	1:19:12	7:55	62.00
Half	1:45:56	8:05	60.87
20M	2:47:06	8:21	61.15
Mara	3:43:30	8:32	60.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry