Sat 21st Jun 2014 at 9:00am by KinkyS

Run > Race

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Time
4:16:38
Miles
26.27
Min/mi
9:46
Pacing
73%
WAVA
52.71
Cals
2280
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 87cal
2) 1m - 8:37(8:37/m) 89cal
3) 1m - 7:21(7:21/m) 90cal
4) 1m - 7:16(7:16/m) 88cal
5) 1m - 9:31(9:31/m) 88cal
6) 1m - 10:45(10:45/m) 87cal
7) 1m - 9:30(9:30/m) 89cal
8) 1m - 9:25(9:25/m) 88cal
9) 1m - 8:13(8:13/m) 89cal
10) 1m - 10:02(10:02/m) 86cal
11) 1m - 8:53(8:53/m) 93cal
12) 1m - 12:18(12:18/m) 79cal
13) 1m - 8:46(8:46/m) 89cal
14) 1m - 8:59(8:59/m) 88cal
15) 1m - 9:54(9:54/m) 89cal
16) 1m - 12:22(12:22/m) 78cal
17) 1m - 10:47(10:47/m) 84cal
18) 1m - 11:33(11:33/m) 83cal
19) 1m - 9:55(9:55/m) 87cal
20) 1m - 8:39(8:39/m) 89cal
21) 1m - 12:48(12:48/m) 80cal
22) 1m - 9:46(9:46/m) 84cal
23) 1m - 8:51(8:51/m) 89cal
24) 1m - 9:50(9:50/m) 87cal
25) 1m - 10:54(10:54/m) 87cal
26) 1m - 9:52(9:52/m) 89cal
27) 0.27m - 2:27(9:15/m) 24cal

9:24 8:37 7:21 7:16 9:31 10:45 9:30 9:25 8:13 10:02 8:53 12:18 8:46 8:59 9:54 12:22 10:47 11:33 9:55 8:39 12:48 9:46 8:51 9:50 10:54 9:52 2:27

Pace

16%

23%

15%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:34	9:34	9:34
2.00	18:12	8:38	8:38
3.00	25:46	7:33	7:33
4.00	32:52	7:07	7:07
5.00	42:20	9:27	9:27
6.00	53:12	10:52	10:52
7.00	1:02:43	9:31	9:31
8.00	1:11:41	8:58	8:58
9.00	1:19:59	8:19	8:19
10.00	1:29:48	9:48	9:48
11.00	1:38:29	8:41	8:41
12.00	1:51:00	12:31	12:31
13.00	2:00:10	9:10	9:10
14.00	2:09:11	9:01	9:01
15.00	2:19:15	10:04	10:04
16.00	2:31:12	11:58	11:58
17.00	2:41:54	10:42	10:42
18.00	2:53:43	11:49	11:49
19.00	3:03:37	9:54	9:54
20.00	3:12:53	9:16	9:16
21.00	3:25:51	12:57	12:57
22.00	3:35:38	9:47	9:47
23.00	3:45:16	9:39	9:39
24.00	3:54:45	9:28	9:28
25.00	4:05:55	11:11	11:11
26.00	4:15:37	9:41	9:41
26.07	4:16:13	36	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.18%	More
800m	3:19	6:40	57.03%	More
1km	4:14	6:49	58.33%	More
Mile	6:56	6:56	61.39%	More
5k	23:50	7:40	62.41%	More
5 miles	42:02	8:24	57.58%	More
10k	54:30	8:46	55.54%	More
10 miles	1:28:25	8:51	56.25%	More
Half	2:00:05	9:10	54.40%	More
20 miles	3:12:54	9:39	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.71
5km	24:59	8:02	59.53
5M	42:00	8:24	57.62
10km	53:14	8:34	56.85
10M	1:29:28	8:57	55.59
Half	2:00:07	9:10	54.01
20M	3:10:35	9:32	53.47
Mara	4:15:53	9:46	52.70

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