Sun 22nd Jun 2014 at 8:00am by nixter71
Run > Race
-
Time
1:47:00
-
Miles
13.10
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
57.23
-
BPM
159
-
%MHR
86.9
-
B/mi
1300
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 148/158bpm
2) 1m - 7:53(7:53/m) 153/158bpm
3) 1m - 7:51(7:51/m) 157/161bpm
4) 1m - 8:02(8:02/m) 157/163bpm
5) 1m - 7:53(7:53/m) 162/163bpm
6) 1m - 8:13(8:13/m) 161/163bpm
7) 1m - 8:16(8:16/m) 161/164bpm
8) 1m - 8:09(8:09/m) 161/163bpm
9) 1m - 8:42(8:42/m) 161/164bpm
10) 1m - 8:24(8:24/m) 161/164bpm
11) 1m - 8:35(8:35/m) 161/164bpm
12) 1m - 8:23(8:23/m) 162/165bpm
13) 1m - 8:27(8:27/m) 163/166bpm
14) 0.06m - 23(6:04/m) 167/168bpm
7:49 7:53 7:51 8:02 7:53 8:13 8:16 8:09 8:42 8:24 8:35 8:23 8:27 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
143 119-151 |
1109 |
3/0 |
1.00 |
7:44 |
3:51 |
7:43 |
153 148-158 |
1180 |
9/1 |
1.50 |
11:43 |
3:58 |
7:57 |
151 147-155 |
1200 |
7/2 |
2.00 |
15:37 |
3:54 |
7:48 |
155 152-158 |
1209 |
3/3 |
2.50 |
19:30 |
3:53 |
7:47 |
156 151-161 |
1214 |
11/3 |
3.00 |
23:30 |
4:00 |
8:00 |
158 156-160 |
1263 |
3/9 |
3.50 |
27:40 |
4:10 |
8:20 |
153 143-161 |
1276 |
3/5 |
4.00 |
31:31 |
3:51 |
7:42 |
160 155-163 |
1233 |
3/3 |
4.50 |
35:22 |
3:51 |
7:42 |
161 159-163 |
1240 |
3/3 |
5.00 |
39:27 |
4:04 |
8:09 |
162 160-163 |
1320 |
4/3 |
5.50 |
43:29 |
4:02 |
8:05 |
161 160-162 |
1300 |
3/1 |
6.00 |
47:35 |
4:06 |
8:12 |
161 160-163 |
1319 |
8/10 |
6.50 |
51:47 |
4:12 |
8:24 |
162 159-164 |
1361 |
3/4 |
7.00 |
55:57 |
4:10 |
8:20 |
161 159-163 |
1342 |
0/4 |
7.50 |
1:00:02 |
4:05 |
8:10 |
161 158-163 |
1315 |
3/3 |
8.00 |
1:04:04 |
4:02 |
8:03 |
162 160-163 |
1305 |
2/4 |
8.50 |
1:08:26 |
4:23 |
8:46 |
161 158-163 |
1411 |
4/2 |
9.00 |
1:12:47 |
4:21 |
8:42 |
161 158-164 |
1400 |
3/8 |
9.50 |
1:16:54 |
4:07 |
8:14 |
160 157-164 |
1317 |
1/6 |
10.00 |
1:21:10 |
4:16 |
8:32 |
161 159-163 |
1373 |
2/2 |
10.50 |
1:25:27 |
4:17 |
8:34 |
162 160-164 |
1388 |
6/2 |
11.00 |
1:29:44 |
4:17 |
8:34 |
160 157-162 |
1370 |
7/3 |
11.50 |
1:34:04 |
4:20 |
8:40 |
161 159-164 |
1395 |
4/2 |
12.00 |
1:38:09 |
4:05 |
8:11 |
163 161-165 |
1333 |
0/6 |
12.50 |
1:42:19 |
4:10 |
8:20 |
163 161-164 |
1359 |
1/3 |
13.00 |
1:46:32 |
4:13 |
8:25 |
164 160-166 |
1381 |
4/3 |
13.06 |
1:47:00 |
28 |
7:22 |
167 165-168 |
1231 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.62% |
More |
800m |
3:42 |
7:27 |
49.18% |
More |
1km |
4:40 |
7:31 |
50.95% |
More |
Mile |
7:38 |
7:38 |
53.26% |
More |
5k |
24:18 |
7:49 |
56.96% |
More |
5 miles |
39:23 |
7:53 |
57.11% |
More |
10k |
49:19 |
7:56 |
56.88% |
More |
10 miles |
1:21:07 |
8:07 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:21 |
7:31 |
59.26 |
5M |
38:37 |
7:43 |
58.23 |
10km |
48:36 |
7:49 |
57.72 |
10M |
1:20:25 |
8:03 |
57.59 |
Half |
1:47:00 |
8:10 |
56.79 |
20M |
2:47:25 |
8:22 |
57.52 |
Mara |
3:42:46 |
8:30 |
57.64 |
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