Sun 22nd Jun 2014 at 8:00am by nixter71

Run > Race

  • Time
    1:47:00
  • Miles
    13.10
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    57.23
  • BPM
    159
  • %MHR
    86.9
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 148/158bpm
2) 1m - 7:53(7:53/m) 153/158bpm
3) 1m - 7:51(7:51/m) 157/161bpm
4) 1m - 8:02(8:02/m) 157/163bpm
5) 1m - 7:53(7:53/m) 162/163bpm
6) 1m - 8:13(8:13/m) 161/163bpm
7) 1m - 8:16(8:16/m) 161/164bpm
8) 1m - 8:09(8:09/m) 161/163bpm
9) 1m - 8:42(8:42/m) 161/164bpm
10) 1m - 8:24(8:24/m) 161/164bpm
11) 1m - 8:35(8:35/m) 161/164bpm
12) 1m - 8:23(8:23/m) 162/165bpm
13) 1m - 8:27(8:27/m) 163/166bpm
14) 0.06m - 23(6:04/m) 167/168bpm
7:49 7:53 7:51 8:02 7:53 8:13 8:16 8:09 8:42 8:24 8:35 8:23 8:27 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 31% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 143 119-151 1109 3/0
1.00 7:44 3:51 7:43 153 148-158 1180 9/1
1.50 11:43 3:58 7:57 151 147-155 1200 7/2
2.00 15:37 3:54 7:48 155 152-158 1209 3/3
2.50 19:30 3:53 7:47 156 151-161 1214 11/3
3.00 23:30 4:00 8:00 158 156-160 1263 3/9
3.50 27:40 4:10 8:20 153 143-161 1276 3/5
4.00 31:31 3:51 7:42 160 155-163 1233 3/3
4.50 35:22 3:51 7:42 161 159-163 1240 3/3
5.00 39:27 4:04 8:09 162 160-163 1320 4/3
5.50 43:29 4:02 8:05 161 160-162 1300 3/1
6.00 47:35 4:06 8:12 161 160-163 1319 8/10
6.50 51:47 4:12 8:24 162 159-164 1361 3/4
7.00 55:57 4:10 8:20 161 159-163 1342 0/4
7.50 1:00:02 4:05 8:10 161 158-163 1315 3/3
8.00 1:04:04 4:02 8:03 162 160-163 1305 2/4
8.50 1:08:26 4:23 8:46 161 158-163 1411 4/2
9.00 1:12:47 4:21 8:42 161 158-164 1400 3/8
9.50 1:16:54 4:07 8:14 160 157-164 1317 1/6
10.00 1:21:10 4:16 8:32 161 159-163 1373 2/2
10.50 1:25:27 4:17 8:34 162 160-164 1388 6/2
11.00 1:29:44 4:17 8:34 160 157-162 1370 7/3
11.50 1:34:04 4:20 8:40 161 159-164 1395 4/2
12.00 1:38:09 4:05 8:11 163 161-165 1333 0/6
12.50 1:42:19 4:10 8:20 163 161-164 1359 1/3
13.00 1:46:32 4:13 8:25 164 160-166 1381 4/3
13.06 1:47:00 28 7:22 167 165-168 1231 0/1

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:47:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.62% More
800m 3:42 7:27 49.18% More
1km 4:40 7:31 50.95% More
Mile 7:38 7:38 53.26% More
5k 24:18 7:49 56.96% More
5 miles 39:23 7:53 57.11% More
10k 49:19 7:56 56.88% More
10 miles 1:21:07 8:07 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 23:21 7:31 59.26
5M 38:37 7:43 58.23
10km 48:36 7:49 57.72
10M 1:20:25 8:03 57.59
Half 1:47:00 8:10 56.79
20M 2:47:25 8:22 57.52
Mara 3:42:46 8:30 57.64

Bespoke Fields

Skinny Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here