Sun 22nd Jun 2014 at 10:00am by bagapeas
Run > Race
- v warm
-
Time
5:59
-
Miles
0.99
-
Min/mi
6:03
-
Pacing
88%
-
WAVA
66.63
-
Stride(cm)
140
-
Cals
126
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
City of London Mile
Split Summary
===
1) 0.99m - 5:59(6:01/m) 126cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:34 |
196 192-198 |
0.13 |
41 |
20 |
5:21 |
194 192-198 |
0.19 |
1:01 |
20 |
5:20 |
192 192-194 |
0.25 |
1:23 |
22 |
5:57 |
191 186-192 |
0.31 |
1:46 |
23 |
6:02 |
188 186-190 |
0.38 |
2:11 |
25 |
6:42 |
189 186-190 |
0.44 |
2:34 |
23 |
6:05 |
188 186-190 |
0.50 |
2:57 |
23 |
6:11 |
188 186-190 |
0.56 |
3:25 |
28 |
7:30 |
186 184-188 |
0.63 |
3:42 |
17 |
4:38 |
187 186-188 |
0.69 |
4:02 |
19 |
5:05 |
187 184-190 |
0.75 |
4:26 |
24 |
6:31 |
189 186-192 |
0.81 |
4:53 |
27 |
7:16 |
188 184-192 |
0.88 |
5:16 |
22 |
5:59 |
188 186-190 |
0.94 |
5:38 |
22 |
5:53 |
188 186-190 |
1.00 |
5:59 |
21 |
5:32 |
190 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.29% |
More |
800m |
2:56 |
5:53 |
61.68% |
More |
1km |
3:39 |
5:52 |
64.77% |
More |
Mile |
5:58 |
5:58 |
67.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
66.77 |
5km |
20:07 |
6:28 |
68.27 |
5M |
33:18 |
6:40 |
66.99 |
10km |
41:56 |
6:45 |
66.37 |
10M |
1:09:26 |
6:57 |
66.17 |
Half |
1:32:27 |
7:03 |
65.20 |
20M |
2:24:46 |
7:14 |
65.97 |
Mara |
3:12:44 |
7:21 |
66.08 |
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