Sat 21st Jun 2014 at 8:00am by MK.aidy
Run > Race
v warm
-
Time
4:14:34
-
Miles
26.11
-
Min/mi
9:45
-
Pacing
66%
-
WAVA
48.74
-
Cals
2658
-
BPM
145
-
%MHR
84.7
-
B/mi
1412
-
Asc(m)
42
-
Hillscore
95
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 147/160bpm 140cal
2) 1m - 8:08(8:08/m) 151/163bpm 129cal
3) 1m - 7:17(7:17/m) 142/151bpm 106cal
4) 1m - 7:26(7:26/m) 139/156bpm 96cal
5) 1m - 8:38(8:38/m) 150/166bpm 130cal
6) 1m - 9:16(9:16/m) 164/172bpm 161cal
7) 1m - 8:30(8:30/m) 159/167bpm 142cal
8) 1m - 7:22(7:22/m) 150/163bpm 104cal
9) 1m - 7:30(7:30/m) 153/166bpm 110cal
10) 1m - 7:47(7:47/m) 156/167bpm 124cal
11) 1m - 7:42(7:42/m) 159/164bpm 125cal
12) 1m - 11:04(11:04/m) 161/168bpm 184cal
13) 1m - 8:12(8:12/m) 152/161bpm 101cal
14) 1m - 8:21(8:21/m) 151/159bpm 100cal
15) 1m - 8:58(8:58/m) 155/162bpm 129cal
16) 1m - 10:33(10:33/m) 155/159bpm 152cal
17) 1m - 10:01(10:01/m) 153/162bpm 120cal
18) 1m - 10:52(10:52/m) 149/158bpm 106cal
19) 1m - 10:57(10:57/m) 138/153bpm 52cal
20) 1m - 11:00(11:00/m) 133/142bpm 35cal
21) 1m - 15:02(15:02/m) 135/148bpm 72cal
22) 1m - 9:26(9:26/m) 138/148bpm 45cal
23) 1m - 9:32(9:32/m) 142/149bpm 68cal
24) 1m - 12:01(12:01/m) 132/143bpm 47cal
25) 1m - 13:57(13:57/m) 125/136bpm 42cal
26) 1m - 14:43(14:43/m) 113/128bpm 33cal
27) 0.11m - 1:14(10:43/m) 127/134bpm 5cal
9:04 8:08 7:17 7:26 8:38 9:16 8:30 7:22 7:30 7:47 7:42 11:04 8:12 8:21 8:58 10:33 10:01 10:52 10:57 11:00 15:02 9:26 9:32 12:01 13:57 14:43 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
146 78-160 |
1322 |
62/3 |
| 2.00 |
17:11 |
8:08 |
8:08 |
151 133-163 |
1228 |
55/15 |
| 3.00 |
24:29 |
7:18 |
7:18 |
141 131-151 |
1029 |
6/59 |
| 4.00 |
31:55 |
7:26 |
7:26 |
139 128-156 |
1033 |
1/79 |
| 5.00 |
40:33 |
8:38 |
8:38 |
150 132-166 |
1295 |
43/48 |
| 6.00 |
49:49 |
9:16 |
9:16 |
164 146-172 |
1520 |
87/0 |
| 7.00 |
58:20 |
8:31 |
8:31 |
159 150-167 |
1353 |
53/40 |
| 8.00 |
1:05:41 |
7:22 |
7:22 |
150 138-162 |
1105 |
9/81 |
| 9.00 |
1:13:12 |
7:30 |
7:30 |
154 141-166 |
1156 |
19/32 |
| 10.00 |
1:21:00 |
7:49 |
7:49 |
156 149-167 |
1218 |
0/69 |
| 11.00 |
1:28:41 |
7:41 |
7:41 |
159 147-164 |
1221 |
42/5 |
| 12.00 |
1:39:45 |
11:04 |
11:04 |
162 153-167 |
1793 |
106/5 |
| 13.00 |
1:47:57 |
8:12 |
8:12 |
151 140-161 |
1238 |
21/60 |
| 14.00 |
1:56:19 |
8:21 |
8:21 |
150 139-159 |
1253 |
16/36 |
| 15.00 |
2:05:17 |
8:58 |
8:58 |
155 144-162 |
1390 |
35/15 |
| 16.00 |
2:15:49 |
10:32 |
10:32 |
155 151-159 |
1634 |
44/4 |
| 17.00 |
2:25:50 |
10:01 |
10:01 |
153 141-162 |
1534 |
64/12 |
| 18.00 |
2:36:43 |
10:52 |
10:52 |
150 139-158 |
1631 |
73/26 |
| 19.00 |
2:47:40 |
10:57 |
10:57 |
139 115-153 |
1522 |
19/15 |
| 20.00 |
2:58:40 |
11:00 |
11:00 |
134 115-142 |
1474 |
1/101 |
| 21.00 |
3:13:41 |
15:01 |
15:01 |
137 108-148 |
2058 |
71/2 |
| 22.00 |
3:23:06 |
9:26 |
9:26 |
138 125-148 |
1301 |
17/59 |
| 23.00 |
3:32:38 |
9:32 |
9:32 |
141 128-149 |
1345 |
2/32 |
| 24.00 |
3:44:39 |
12:00 |
12:00 |
131 115-143 |
1573 |
5/32 |
| 25.00 |
3:58:36 |
13:57 |
13:57 |
125 107-136 |
1743 |
30/42 |
| 26.00 |
4:13:19 |
14:43 |
14:43 |
112 100-128 |
1648 |
5/29 |
| 26.11 |
4:14:33 |
1:14 |
10:49 |
128 120-134 |
1384 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
164 5.8% |
8:51
|
|
139 4.8% |
10:20
|
|
112 4.6% |
9:01
|
|
103 9.3% |
8:12
|
|
100 4.3% |
9:42
|
|
73 6.2% |
9:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
48.06% |
More |
| 800m |
3:22 |
6:47 |
52.03% |
More |
| 1km |
4:19 |
6:56 |
53.27% |
More |
| Mile |
7:02 |
7:02 |
56.18% |
More |
| 5k |
23:20 |
7:31 |
57.56% |
More |
| 5 miles |
38:41 |
7:44 |
56.35% |
More |
| 10k |
49:29 |
7:58 |
54.97% |
More |
| 10 miles |
1:19:27 |
7:57 |
56.53% |
More |
| Half |
1:47:55 |
8:14 |
55.03% |
More |
| 20 miles |
2:58:40 |
8:56 |
52.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
53.78 |
| 5km |
25:12 |
8:07 |
53.31 |
| 5M |
42:16 |
8:27 |
51.58 |
| 10km |
53:31 |
8:37 |
50.83 |
| 10M |
1:29:45 |
8:59 |
50.04 |
| Half |
2:00:21 |
9:11 |
48.97 |
| 20M |
3:10:34 |
9:32 |
49.00 |
| Mara |
4:15:31 |
9:45 |
48.73 |
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