Fri 20th Jun 2014 at 8:00pm by robrea
Run > Race
-
Time
27:17
-
Miles
5.00
-
Min/mi
5:27
-
WAVA
77.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bury Friday 5, 2nd 27-17. I love the course and always run well here. Splits of 5-28, 5-45, 5-45, 5-20 and 5-20 (garmin measured the course a bit short)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
77.36 |
5km |
16:29 |
5:18 |
78.79 |
5M |
27:17 |
5:27 |
77.75 |
10km |
34:21 |
5:32 |
77.30 |
10M |
56:53 |
5:41 |
77.21 |
Half |
1:15:44 |
5:47 |
76.18 |
20M |
1:58:36 |
5:56 |
77.09 |
Mara |
2:37:54 |
6:02 |
77.21 |
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