-
Time
1:38:38
-
Miles
13.15
-
Min/mi
7:30
-
WAVA
59.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A PB by 15 seconds. Was hoping for quicker but my comfort pace from the start was not quite as quick as I was hoping. Only a final burst got me under when after 11 miles it dawned on me that I was going to miss out unless I upped the pace. Will concentrate on shorter races now until the autumn. Splits: 7.34 7.32 7.25 7.44 7.31 7.33 7.38 7.31 7.41 7.34 7.36 7.15 7.08 0.56
7.34 7.32 7.25 7.44 7.31 7.33 7.38 7.31 7.41 7.34 7.36 7.15 7.08 0.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
60.56 |
5km |
21:22 |
6:53 |
61.96 |
5M |
35:23 |
7:05 |
60.78 |
10km |
44:33 |
7:10 |
60.33 |
10M |
1:13:47 |
7:23 |
60.18 |
Half |
1:38:14 |
7:30 |
59.34 |
20M |
2:33:50 |
7:42 |
60.04 |
Mara |
3:24:49 |
7:49 |
60.13 |
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