Fri 20th Jun 2014 at 7:00pm by tuga

Run > Race

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Time
48:19
Miles
5.01
Min/mi
9:39
Pacing
87%
WAVA
53.52
Cals
485
BPM
165
%MHR
91.5
B/mi
1588
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Bury Friday 5

Split Summary
===
1) 1m - 9:21(9:21/m) 151/166bpm 96cal
2) 1m - 9:24(9:25/m) 167/170bpm 99cal
3) 1m - 10:50(10:50/m) 167/170bpm 94cal
4) 1m - 9:19(9:19/m) 168/172bpm 97cal
5) 1m - 9:15(9:15/m) 170/180bpm 97cal
6) 0.02m - 9(9:48/m) 179/179bpm 2cal

9:21 9:24 10:50 9:19 9:15 9

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	129 76-148	1256	2/8
0.50	4:51	2:25	9:40	156 148-158	1507	7/0
0.75	6:59	2:08	8:32	159 157-162	1356	1/6
1.00	9:19	2:20	9:21	164 161-166	1533	6/0
1.25	11:45	2:26	9:46	166 165-167	1620	5/5
1.50	13:54	2:09	8:34	164 163-165	1405	0/9
1.75	16:08	2:14	8:57	168 165-170	1504	5/3
2.00	18:33	2:25	9:40	168 166-169	1624	4/1
2.25	21:01	2:27	9:49	169 166-170	1660	5/1
2.50	23:40	2:39	10:36	169 168-170	1792	14/0
2.75	26:54	3:15	12:58	162 158-169	2101	7/0
3.00	29:19	2:25	9:40	168 167-169	1624	1/3
3.25	31:41	2:22	9:27	167 166-168	1578	0/7
3.50	33:52	2:11	8:46	168 166-169	1472	0/11
3.75	36:07	2:14	8:58	168 166-169	1506	0/6
4.00	38:33	2:26	9:45	170 168-172	1658	8/1
4.25	40:53	2:20	9:22	169 167-172	1582	0/7
4.50	43:12	2:19	9:14	170 168-171	1571	0/5
4.75	45:38	2:26	9:43	170 169-171	1651	3/4
5.00	47:51	2:14	8:55	172 169-178	1533	7/2
5.07	48:20	29	6:46	179 178-180	1212	0/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	10:47
15 1.9%	9:24
11 1.7%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.47%	More
800m	4:18	8:39	47.62%	More
1km	5:30	8:51	48.47%	More
Mile	8:57	8:57	50.58%	More
5k	29:56	9:38	52.85%	More
5 miles	47:35	9:31	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.22
5km	28:42	9:14	55.12
5M	48:13	9:39	53.54
10km	1:01:06	9:50	52.89
10M	1:42:38	10:16	51.79
Half	2:17:45	10:31	50.35
20M	3:38:28	10:55	49.85
Mara	4:53:14	11:12	49.12

Bespoke Fields

Amend your bespoke fields

Temperature	20
Temperature RealFeel	17
Humidity	63
Wind	18
Gusts
Treadmill incline AVG %

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