Sat 14th Jun 2014 at 5:00am by robbie p

Run > General

Centurion South Downs Way 100

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Time
26:15:44
Miles
100.00
Min/mi
15:45
Pacing
36%
WAVA
44.16
Cals
9774
Asc(m)
42
Hillscore
206
Surface
Trail

Notes & Comments

Split Summary
===
1) 83.58m - 20:53:44(15:00/m) 9774cal

20:53:44

Pin Map

0mi in 0

Pace

54%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	48:44	48:44	9:45	119/85
10.00	1:40:04	51:20	10:16	93/26
15.00	2:40:07	1:00:03	12:01	136/190
20.00	3:43:58	1:03:50	12:46	139/35
25.00	4:53:26	1:09:28	13:54	78/161
30.00	5:57:55	1:04:29	12:54	115/79
35.00	6:56:49	58:54	11:47	103/143
40.00	8:13:48	1:16:59	15:24	140/48
45.00	9:25:12	1:11:24	14:17	115/137
50.00	10:46:38	1:21:26	16:17	187/161
55.00	12:16:31	1:29:53	17:59	138/162
60.00	13:24:04	1:07:33	13:31	3/142
65.00	14:57:56	1:33:52	18:46	219/88
70.00	16:37:39	1:39:43	19:57	191/175
75.00	17:53:32	1:15:53	15:11	33/108
80.00	19:30:23	1:36:51	19:22	145/106
84.11	20:53:40	1:23:17	20:15	10/176

Elevation

Asc 42m, Range 237m, Flat prediction 27:46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
199 6.0%	16:48
187 2.8%	14:10
166 5.5%	14:04
143 6.2%	17:52
142 2.4%	15:50
128 3.1%	12:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.45%	More
800m	3:51	7:44	46.99%	More
1km	4:51	7:48	48.71%	More
Mile	8:03	8:03	50.19%	More
5k	28:43	9:14	47.84%	More
5 miles	46:55	9:23	47.54%	More
10k	58:37	9:26	47.48%	More
10 miles	1:40:04	10:00	45.91%	More
Half	2:16:11	10:24	44.60%	More
20 miles	3:43:58	11:12	42.64%	More
Mara	5:06:33	11:42	41.54%	More
50k	6:10:39	11:56	42.26%	More
40 miles	8:13:36	12:20	43.60%	More
75k	9:48:27	12:38	43.93%	More
50 miles	10:46:39	12:56	43.42%	More
100k	14:05:25	13:36	44.12%	More
75 miles	17:53:31	14:19	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	33.81
5km	39:45	12:48	34.55
5M	1:05:50	13:10	33.89
10km	1:22:53	13:20	33.58
10M	2:17:14	13:43	33.48
Half	3:02:43	13:57	32.99
20M	4:46:08	14:18	33.38
Mara	6:20:58	14:32	33.43

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