Sat 14th Jun 2014 at 5:00am by activeight

Run > Race

Amazing

Follow User
0 👍

Time
28:18:49
Miles
100.00
Min/mi
16:59
Pacing
30%
WAVA
45.88
Cals
8607
Asc(m)
42
Hillscore
213
Surface
Trail

Notes & Comments

SDW100. I did it. Loved it. Joe buddy ran from about 65 and Leila from 83. Amazing

Split Summary
===
1) 1m - 10:00(10:00/m) 118cal
2) 1m - 12:32(12:32/m) 105cal
3) 1m - 11:17(11:17/m) 111cal
4) 1m - 9:05(9:05/m) 123cal
5) 1m - 11:07(11:07/m) 112cal
6) 1m - 11:04(11:04/m) 112cal
7) 1m - 12:24(12:24/m) 99cal
8) 1m - 11:01(11:01/m) 108cal
9) 1m - 9:50(9:50/m) 121cal
10) 1m - 14:40(14:40/m) 99cal
11) 1m - 11:29(11:29/m) 116cal
12) 1m - 10:22(10:22/m) 117cal
13) 1m - 15:30(15:30/m) 96cal
14) 1m - 15:41(15:41/m) 96cal
15) 1m - 11:05(11:05/m) 117cal
16) 1m - 12:15(12:15/m) 107cal
17) 1m - 13:44(13:44/m) 102cal
18) 1m - 14:34(14:34/m) 105cal
19) 1m - 13:40(13:40/m) 99cal
20) 1m - 12:26(12:26/m) 103cal
21) 1m - 12:11(12:11/m) 109cal
22) 1m - 10:36(10:36/m) 120cal
23) 1m - 18:31(18:31/m) 92cal
24) 1m - 13:04(13:04/m) 103cal
25) 1m - 13:07(13:07/m) 104cal
26) 1m - 15:54(15:54/m) 110cal
27) 1m - 16:30(16:30/m) 92cal
28) 1m - 18:11(18:11/m) 94cal
29) 1m - 13:13(13:13/m) 109cal
30) 1m - 14:40(14:40/m) 104cal
31) 1m - 13:34(13:34/m) 104cal
32) 1m - 14:34(14:34/m) 99cal
33) 1m - 10:48(10:48/m) 121cal
34) 1m - 24:38(24:38/m) 107cal
35) 1m - 16:13(16:13/m) 89cal
36) 1m - 12:21(12:21/m) 109cal
37) 1m - 12:41(12:41/m) 110cal
38) 1m - 14:42(14:42/m) 96cal
39) 1m - 18:44(18:44/m) 104cal
40) 1m - 17:20(17:20/m) 88cal
41) 1m - 11:42(11:42/m) 115cal
42) 1m - 16:14(16:14/m) 99cal
43) 1m - 14:07(14:07/m) 102cal
44) 1m - 11:36(11:36/m) 119cal
45) 1m - 13:26(13:26/m) 106cal
46) 1m - 22:02(22:02/m) 88cal
47) 1m - 17:04(17:04/m) 93cal
48) 1m - 11:50(11:50/m) 114cal
49) 1m - 15:10(15:10/m) 106cal
50) 1m - 12:39(12:39/m) 105cal
51) 1m - 14:16(14:16/m) 94cal
52) 1m - 15:07(15:07/m) 105cal
53) 1m - 35:01(35:01/m) 109cal
54) 1m - 16:51(16:51/m) 91cal
55) 1m - 13:51(13:51/m) 98cal
56) 1m - 11:46(11:46/m) 112cal
57) 1m - 12:30(12:30/m) 113cal
58) 1m - 12:30(12:30/m) 114cal
59) 1m - 14:33(14:33/m) 99cal
60) 1m - 24:30(24:30/m) 90cal
61) 1m - 16:53(16:53/m) 82cal
62) 1m - 21:51(21:51/m) 86cal
63) 1m - 15:32(15:32/m) 96cal
64) 1m - 15:53(15:53/m) 88cal
65) 1m - 36:51(36:51/m) 92cal
66) 1m - 20:05(20:05/m) 92cal
67) 1m - 22:45(22:45/m) 86cal
68) 1m - 28:22(28:22/m) 84cal
69) 1m - 20:22(20:22/m) 85cal
70) 1m - 18:52(18:52/m) 85cal
71) 1m - 17:36(17:36/m) 85cal
72) 1m - 18:28(18:28/m) 86cal
73) 1m - 22:24(22:24/m) 86cal
74) 1m - 19:12(19:12/m) 84cal
75) 1m - 27:13(27:13/m) 87cal
76) 1m - 21:31(21:31/m) 85cal
77) 1m - 20:34(20:34/m) 86cal
78) 1m - 23:31(23:31/m) 84cal
79) 1m - 23:23(23:23/m) 84cal
80) 1m - 19:55(19:55/m) 85cal
81) 1m - 24:58(24:58/m) 85cal
82) 1m - 22:06(22:06/m) 85cal
83) 1m - 29:41(29:41/m) 90cal
84) 1m - 20:26(20:26/m) 86cal
85) 1m - 19:24(19:24/m) 85cal
86) 1m - 17:53(17:53/m) 84cal
87) 0.72m - 13:21(18:26/m) 62cal

You paused your watch for 9499 seconds. This time will not display in your split graph.

10:00 12:32 11:17 9:05 11:07 11:04 12:24 11:01 9:50 14:40 11:29 10:22 15:30 15:41 11:05 12:15 13:44 14:34 13:40 12:26 12:11 10:36 18:31 13:04 13:07 15:54 16:30 18:11 13:13 14:40 13:34 14:34 10:48 24:38 16:13 12:21 12:41 14:42 18:44 17:20 11:42 16:14 14:07

Pace

69%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	1:09:28	1:09:28	13:54	204/105
10.00	2:13:50	1:04:22	12:52	102/132
15.00	3:28:55	1:15:05	15:01	140/102
20.00	4:39:07	1:10:12	14:02	164/121
25.00	5:56:41	1:17:33	15:31	142/159
30.00	7:15:27	1:18:46	15:45	152/151
35.00	8:32:45	1:17:17	15:27	183/227
40.00	9:58:19	1:25:35	17:07	64/174
45.00	11:09:14	1:10:55	14:11	164/103
50.00	12:39:28	1:30:14	18:03	207/155
55.00	14:29:31	1:50:03	22:01	160/184
60.00	16:12:10	1:42:39	20:32	97/51
65.00	18:02:02	1:49:52	21:58	132/163
70.00	19:55:49	1:53:47	22:45	23/209
74.74	21:36:23	1:40:34	21:13	208/33

Elevation

Asc 42m, Range 237m, Flat prediction 28:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
200 8.0%	29:12
188 4.3%	13:35
173 5.3%	24:48
165 5.1%	12:12
135 6.5%	19:57
132 3.3%	15:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.89%	More
800m	4:53	9:49	41.95%	More
1km	6:07	9:51	43.51%	More
Mile	10:02	10:02	45.12%	More
5k	36:29	11:45	43.36%	More
5 miles	1:02:56	12:35	41.02%	More
10k	1:19:47	12:50	40.50%	More
10 miles	2:11:02	13:06	40.56%	More
Half	2:53:39	13:15	40.21%	More
20 miles	4:32:10	13:36	40.02%	More
Mara	6:12:21	14:13	38.68%	More
50k	7:23:28	14:16	39.52%	More
40 miles	9:57:40	14:56	40.61%	More
75k	11:29:39	14:48	42.43%	More
50 miles	12:38:08	15:10	41.98%	More
100k	16:55:53	16:21	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	35.14
5km	42:51	13:48	36.92
5M	1:10:58	14:12	36.37
10km	1:29:21	14:23	36.17
10M	2:27:58	14:48	35.92
Half	3:17:00	15:02	35.21
20M	5:08:29	15:25	35.30
Mara	6:50:43	15:41	35.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry