Wed 18th Jun 2014 at 10:00pm by Uphill struggler

Run > Race
  • Time
    47:47
  • Miles
    5.00
  • Min/mi
    9:33
  • WAVA
    49.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tad warm for this tough five miler,still a classic race that attracted 290 runners of all abilities.Not to happy with my time but still raced the best I could and loved it.

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.44
5km 28:51 9:17 50.64
5M 47:47 9:33 49.79
10km 1:00:10 9:41 49.38
10M 1:39:37 9:58 49.30
Half 2:12:38 10:07 48.62
20M 3:27:43 10:23 49.19
Mara 4:36:33 10:33 49.27
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