Sat 25th Aug 2012 at 8:00am by Resher
Run > General
-
Time
3:52:34
-
Miles
26.16
-
Min/mi
8:53
-
WAVA
55.12
-
Cals
2842
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 150/173bpm 64cal
2) 1km - 5:50(5:50/km) 150/156bpm 68cal
3) 1km - 5:13(5:13/km) 148/160bpm 68cal
4) 1km - 5:30(5:30/km) 149/152bpm 68cal
5) 1km - 5:33(5:33/km) 154/162bpm 68cal
6) 1km - 5:38(5:38/km) 151/159bpm 67cal
7) 1km - 5:33(5:33/km) 151/154bpm 66cal
8) 1km - 5:32(5:32/km) 151/153bpm 68cal
9) 1km - 5:25(5:25/km) 151/154bpm 68cal
10) 1km - 5:26(5:26/km) 151/155bpm 68cal
11) 1km - 5:20(5:20/km) 152/156bpm 68cal
12) 1km - 5:24(5:24/km) 151/158bpm 68cal
13) 1km - 5:26(5:26/km) 152/156bpm 68cal
14) 1km - 5:16(5:16/km) 151/153bpm 68cal
15) 1km - 5:21(5:21/km) 152/155bpm 68cal
16) 1km - 5:25(5:25/km) 153/156bpm 68cal
17) 1km - 5:29(5:29/km) 151/156bpm 68cal
18) 1km - 5:30(5:30/km) 151/154bpm 68cal
19) 1km - 5:28(5:28/km) 152/154bpm 68cal
20) 1km - 5:30(5:30/km) 151/155bpm 68cal
21) 1km - 5:26(5:26/km) 155/161bpm 68cal
22) 1km - 5:26(5:26/km) 155/158bpm 68cal
23) 1km - 5:26(5:26/km) 154/158bpm 68cal
24) 1km - 5:30(5:30/km) 154/159bpm 68cal
25) 1km - 5:26(5:26/km) 153/157bpm 68cal
26) 1km - 5:28(5:28/km) 155/157bpm 68cal
27) 1km - 5:29(5:29/km) 156/159bpm 68cal
28) 1km - 5:29(5:29/km) 157/160bpm 68cal
29) 1km - 5:29(5:29/km) 160/161bpm 68cal
30) 1km - 5:28(5:28/km) 160/164bpm 68cal
31) 1km - 5:39(5:39/km) 159/164bpm 68cal
32) 1km - 5:24(5:24/km) 161/162bpm 68cal
33) 1km - 5:26(5:26/km) 161/165bpm 68cal
34) 1km - 5:23(5:23/km) 162/165bpm 68cal
35) 1km - 5:24(5:24/km) 162/164bpm 68cal
36) 1km - 5:45(5:45/km) 163/166bpm 67cal
37) 1km - 5:42(5:42/km) 167/171bpm 68cal
38) 1km - 5:28(5:28/km) 165/170bpm 68cal
39) 1km - 5:33(5:33/km) 167/170bpm 67cal
40) 1km - 7:11(7:11/km) 164/173bpm 62cal
41) 1km - 6:01(6:01/km) 162/170bpm 63cal
42) 1km - 5:01(5:01/km) 171/173bpm 68cal
43) 0.1km - 29(5:04/km) 172/173bpm 6cal
5:42 5:50 5:13 5:30 5:33 5:38 5:33 5:32 5:25 5:26 5:20 5:24 5:26 5:16 5:21 5:25 5:29 5:30 5:28 5:30 5:26 5:26 5:26 5:30 5:26 5:28 5:29 5:29 5:29 5:28 5:39 5:24 5:26 5:23 5:24 5:45 5:42 5:28 5:33 7:11 6:01 5:01 29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
67.64 |
| 5km |
21:23 |
6:53 |
64.71 |
| 5M |
36:27 |
7:17 |
61.69 |
| 10km |
46:29 |
7:29 |
60.35 |
| 10M |
1:19:13 |
7:55 |
58.47 |
| Half |
1:47:11 |
8:11 |
56.70 |
| 20M |
2:52:10 |
8:37 |
55.93 |
| Mara |
3:52:58 |
8:54 |
55.12 |
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