Sun 16th Mar 2008 at 11:00am by Um Bongo
Run > Race
- rain
- breezy
-
Time
1:45:20
-
Miles
13.10
-
Min/mi
8:02
-
WAVA
60.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In the end gave myself target of about 1:45 taking into account next week is last high mileage week and no desire to tire myself out. Started slowly and left it a bit too late to catch up in last few miles.
8.27, 8.20, 8.08, 8.15, 8.00, 8.03, 8.03, 8.00, 7.36, 7.55, 7.34, 7.30, 7.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.94 |
5km |
22:55 |
7:23 |
62.26 |
5M |
37:57 |
7:35 |
61.16 |
10km |
47:47 |
7:41 |
60.64 |
10M |
1:19:07 |
7:55 |
60.51 |
Half |
1:45:20 |
8:02 |
59.65 |
20M |
2:44:57 |
8:15 |
60.36 |
Mara |
3:39:37 |
8:23 |
60.45 |
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