Sun 15th Jun 2014 at 10:00am by Tambowie Man

Run > Race

Men's Health Forum Scotland 10k

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Time
50:04
Miles
6.21
Min/mi
8:04
Pacing
91%
WAVA
63.07
Cals
878
BPM
155
%MHR
94.2
B/mi
1253
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 9.92km - 50:04(5:03/km) 156/164bpm 878cal

50:04

Tambowie Man
Mens 10Km - Very Muggy, around 20degrees with high humidity

Pin Map

Imported from file - 2013-06-16

0mi in 0

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	132 98-148	958	3/2
0.50	3:45	1:56	7:44	153 149-155	1182	2/2
0.75	5:43	1:59	7:55	156 155-157	1234	4/1
1.00	7:36	1:52	7:30	157 156-157	1177	0/5
1.25	9:30	1:54	7:35	158 152-160	1197	0/2
1.50	11:27	1:57	7:48	160 159-160	1249	2/2
1.75	13:25	1:58	7:52	160 159-160	1258	6/2
2.00	15:23	1:58	7:52	159 159-160	1252	4/2
2.25	17:27	2:04	8:16	158 148-160	1307	1/3
2.50	19:40	2:13	8:53	156 149-159	1385	14/0
2.75	21:38	1:58	7:52	159 157-161	1251	6/2
3.00	23:38	2:00	8:00	157 153-160	1257	0/15
3.25	25:51	2:13	8:53	152 142-157	1350	6/0
3.50	27:55	2:04	8:15	157 155-158	1294	3/7
3.75	30:07	2:12	8:49	156 153-158	1377	8/5
4.00	32:01	1:53	7:34	154 144-157	1164	2/10
4.25	34:11	2:10	8:40	155 150-158	1343	2/7
4.50	36:17	2:07	8:27	157 154-158	1326	3/1
4.75	38:29	2:12	8:48	154 149-157	1355	3/1
5.00	40:35	2:06	8:22	155 147-158	1298	3/4
5.25	42:36	2:01	8:03	158 156-160	1271	1/7
5.50	44:43	2:07	8:28	157 154-159	1329	5/0
5.75	46:54	2:12	8:47	157 155-159	1379	9/2
6.00	48:48	1:54	7:36	155 149-160	1178	0/9
6.18	50:05	1:17	7:17	160 158-164	1167	4/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	8:43
16 1.9%	8:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	24:02	7:44	64.37
5M	39:47	7:57	63.49
10km	50:06	8:04	63.02
10M	1:22:58	8:18	62.99
Half	1:50:27	8:26	62.17
20M	2:52:58	8:39	62.91
Mara	3:50:17	8:47	63.01

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