Sun 16th Mar 2008 at 11:00am by B
Run > Race
- rain
- breezy
-
Time
1:32:18
-
Miles
13.10
-
Min/mi
7:03
-
WAVA
72.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings Half. Didn't intend to race really, so took it steady - around marathon pace - for the first half until the hills were over. Ankle was quite sore downhill, but I was going well and picked up the pace. Finished strongly along the seafront and felt like I had lots of miles left in my legs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
73.84 |
5km |
19:46 |
6:22 |
76.57 |
5M |
32:54 |
6:35 |
75.00 |
10km |
41:31 |
6:41 |
74.38 |
10M |
1:09:07 |
6:55 |
73.41 |
Half |
1:32:18 |
7:03 |
71.68 |
20M |
2:25:13 |
7:16 |
71.49 |
Mara |
3:13:56 |
7:24 |
70.76 |
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