Sun 15th Jun 2014 at 9:00am by PCleasby

Run > Race

  • Time
    38:55
  • Miles
    6.30
  • Min/mi
    6:11
  • Pacing
    93%
  • WAVA
    72.58
  • Cals
    641
  • BPM
    171
  • %MHR
    89
  • B/mi
    1055
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 161/169bpm 91cal
2) 1m - 6:03(6:03/m) 171/174bpm 100cal
3) 1m - 6:24(6:24/m) 172/175bpm 106cal
4) 1m - 6:03(6:03/m) 173/175bpm 101cal
5) 1m - 6:30(6:30/m) 174/179bpm 109cal
6) 1m - 6:20(6:20/m) 175/176bpm 107cal
7) 0.3m - 1:39(5:29/m) 176/178bpm 27cal
5:57 6:03 6:24 6:03 6:30 6:20 1:39

Pace

23% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 141 102-162 821 4/1
0.50 2:59 1:31 6:06 165 163-167 1006 9/0
0.75 4:27 1:28 5:53 168 167-169 988 2/1
1.00 5:58 1:31 6:05 168 165-170 1021 0/5
1.25 7:25 1:27 5:48 170 169-171 985 0/6
1.50 8:54 1:29 5:55 170 169-172 1006 0/3
1.75 10:27 1:33 6:11 173 172-174 1068 3/1
2.00 11:58 1:31 6:05 173 170-174 1052 3/0
2.25 13:37 1:40 6:38 173 172-174 1148 5/0
2.50 15:16 1:39 6:36 172 168-173 1135 5/0
2.75 16:47 1:31 6:05 173 171-175 1052 6/7
3.00 18:18 1:30 6:02 171 166-174 1031 3/2
3.25 19:51 1:33 6:12 173 172-174 1073 1/2
3.50 21:27 1:36 6:23 173 172-173 1104 1/5
3.75 22:57 1:30 6:01 173 172-175 1041 0/3
4.00 24:22 1:25 5:41 172 167-174 976 0/4
4.25 25:57 1:35 6:21 173 172-174 1098 2/2
4.50 27:32 1:35 6:18 174 173-175 1097 3/1
4.75 29:12 1:40 6:39 175 174-176 1164 5/0
5.00 30:51 1:39 6:38 174 171-178 1154 1/1
5.25 32:30 1:39 6:35 175 174-176 1151 11/0
5.50 33:59 1:29 5:56 174 171-175 1033 0/7
5.75 35:36 1:37 6:28 175 170-176 1133 3/3
6.00 37:09 1:33 6:11 175 175-176 1081 2/1
6.25 38:34 1:25 5:42 176 174-177 1002 0/6
6.29 38:45 11 4:29 177 177-177 795 0/0

Heart

171/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 37:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.1% 6:32
22 1.2% 6:23
15 1.5% 5:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.90% More
800m 2:50 5:43 63.60% More
1km 3:37 5:49 65.30% More
Mile 5:52 5:52 68.78% More
5k 18:56 6:06 72.53% More
5 miles 30:51 6:10 72.33% More
10k 38:19 6:10 72.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 74.13
5km 18:18 5:53 75.05
5M 30:25 6:05 73.35
10km 38:21 6:10 72.57
10M 1:03:43 6:22 72.10
Half 1:25:00 6:29 70.91
20M 2:13:32 6:41 71.52
Mara 2:58:08 6:48 71.49

Bespoke Fields

notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here