Ran Aycliffe 10k to mark 5 years of racing for Quakers Running Club. This was my first ever race 5 years ago. Went into this with a sub 41 target and pleased to of come away 40:53. Positive race ran today. Ran a good negative 5 k split as planned and knocked just under a minute off this years first 10k time at Mermaid. So season best gained
Decent racing conditions, overcast and not too humid making it ideal.
Split Summary
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1) 0.62m - 4:06(6:37/m) 82cal
2) 0.62m - 3:56(6:21/m) 83cal
3) 0.62m - 4:05(6:35/m) 85cal
4) 0.62m - 4:18(6:56/m) 84cal
5) 0.62m - 4:08(6:40/m) 83cal
6) 0.62m - 3:58(6:23/m) 85cal
7) 0.62m - 3:54(6:18/m) 83cal
8) 0.62m - 4:10(6:43/m) 84cal
9) 0.62m - 4:00(6:28/m) 84cal
10) 0.62m - 3:53(6:16/m) 83cal
11) 0.08m - 25(4:53/m) 9cal