Sun 4th May 2014 at 10:00am by sirchutney

Run > General

Sunderland City Half Marathon

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Time
2:07:26
Miles
13.04
Min/mi
9:46
Pacing
93%
WAVA
48.24
Cals
1793
BPM
167
%MHR
87.8
B/mi
1630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 2:07:26(9:46/m) 167/180bpm 1793cal

2:07:26

Pin Map

0mi in 0

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:34	4:34	9:09	148 126-157	1353
1.00	9:05	4:31	9:02	158 149-162	1428
1.50	13:38	4:33	9:06	162 151-173	1473
2.00	18:03	4:25	8:50	162 153-173	1430
2.50	22:43	4:40	9:21	165 153-171	1542
3.00	27:17	4:34	9:07	164 153-170	1496
3.50	31:45	4:28	8:57	165 156-172	1477
4.00	36:22	4:36	9:12	166 160-172	1528
4.50	41:17	4:56	9:51	168 163-172	1655
5.00	46:15	4:58	9:55	166 157-172	1646
5.50	50:58	4:43	9:27	165 160-171	1559
6.00	55:56	4:58	9:56	169 162-173	1679
6.50	1:00:49	4:52	9:45	168 165-171	1638
7.00	1:05:45	4:57	9:53	171 166-178	1690
7.50	1:10:42	4:57	9:53	170 155-178	1681
8.00	1:15:37	4:55	9:50	169 162-176	1663
8.50	1:20:35	4:58	9:56	168 160-175	1670
9.00	1:25:22	4:47	9:34	169 161-172	1618
9.50	1:30:42	5:19	10:38	165 155-175	1755
10.00	1:35:51	5:09	10:18	167 157-172	1720
10.50	1:41:03	5:13	10:26	169 166-174	1762
11.00	1:46:19	5:16	10:32	171 158-173	1800
11.50	1:51:33	5:14	10:27	173 166-177	1809
12.00	1:56:48	5:15	10:30	170 159-175	1784
12.50	2:02:14	5:26	10:53	171 168-176	1860
13.00	2:07:20	5:06	10:13	174 171-180	1777
13.01	2:07:27	7	12:02	171 171-171	2058

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.14%	More
800m	4:21	8:44	42.33%	More
1km	5:26	8:45	44.12%	More
Mile	8:57	8:57	45.83%	More
5k	28:04	9:02	49.66%	More
5 miles	46:14	9:15	49.02%	More
10k	58:01	9:20	48.74%	More
10 miles	1:35:51	9:35	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:28	8:50	50.76
5M	45:41	9:08	49.61
10km	57:39	9:17	49.05
10M	1:35:56	9:36	48.68
Half	2:08:04	9:47	47.85
20M	3:21:23	10:04	48.21
Mara	4:28:51	10:16	48.16

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