Fri 13th Jun 2014 at 8:00pm by justcol

Run > Race

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Time
27:18
Miles
4.34
Min/mi
6:17
Pacing
90%
WAVA
69.69
Cals
520
BPM
164
%MHR
89.7
B/mi
1033
Asc(m)
42
Hillscore
5
Surface
Beach

Notes & Comments

Black Rock 5
Getting used to racing short again, but buy f##k it hurt!
===
1) 1m - 5:45(5:45/m) 148/164bpm 118cal
2) 1m - 6:22(6:22/m) 167/169bpm 121cal
3) 1m - 6:30(6:30/m) 169/171bpm 120cal
4) 1m - 6:42(6:42/m) 171/173bpm 121cal
5) 0.34m - 1:59(5:53/m) 169/172bpm 40cal

5:45 6:22 6:30 6:42 1:59

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:14	121 84-147	755	8/0
0.25	1:30	43	5:46	148 147-150	855	3/4
0.38	2:14	43	5:48	149 148-151	864	1/3
0.50	2:54	41	5:26	152 151-152	826	0/8
0.63	3:36	42	5:33	153 151-154	849	1/3
0.75	4:17	41	5:28	155 154-157	847	3/2
0.88	5:01	44	5:49	159 158-161	924	3/3
1.00	5:44	44	5:51	162 159-164	947	0/10
1.13	6:30	46	6:06	165 163-166	1008	1/4
1.25	7:17	47	6:14	167 166-168	1040	0/1
1.38	8:04	47	6:19	168 166-169	1061	0/0
1.50	8:52	47	6:20	167 166-168	1057	0/0
1.63	9:42	50	6:41	167 166-168	1116	0/0
1.75	10:32	50	6:41	167 166-168	1117	0/0
1.88	11:20	48	6:21	166 166-167	1053	0/0
2.00	12:08	48	6:26	168 166-169	1081	0/0
2.13	12:59	51	6:46	168 167-169	1137	0/0
2.25	13:47	49	6:28	166 165-167	1075	0/0
2.38	14:36	49	6:32	168 167-169	1097	0/0
2.50	15:24	48	6:22	169 168-170	1075	0/0
2.63	16:13	49	6:32	170 169-170	1111	0/0
2.75	17:04	51	6:49	170 169-171	1159	0/0
2.88	17:53	49	6:29	169 168-169	1094	0/0
3.00	18:41	48	6:23	169 168-170	1080	0/0
3.13	19:29	49	6:29	169 169-170	1095	6/0
3.25	20:18	49	6:30	170 169-171	1105	2/3
3.38	21:19	1:01	8:10	171 170-172	1396	7/1
3.50	22:06	47	6:16	170 168-171	1066	3/4
3.63	22:55	49	6:31	171 169-172	1113	4/0
3.75	23:48	53	7:08	172 172-173	1226	5/1
3.88	24:36	48	6:22	173 171-173	1101	6/0
4.00	25:23	47	6:15	170 170-171	1063	4/1
4.13	26:08	45	5:59	169 168-170	1010	2/10
4.25	26:52	45	5:57	168 167-170	999	6/2
4.32	27:17	25	6:06	172 171-173	1049	8/0

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	6:31
14 10.7%	6:18
12 5.1%	6:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.05%	More
800m	2:45	5:32	64.55%	More
1km	3:27	5:34	67.12%	More
Mile	5:42	5:42	69.77%	More
5k	19:21	6:14	69.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	19:09	6:10	70.66
5M	31:43	6:21	69.26
10km	39:56	6:26	68.61
10M	1:06:08	6:37	68.38
Half	1:28:03	6:43	67.39
20M	2:17:53	6:54	68.19
Mara	3:03:35	7:00	68.29

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