Running > General

31st May 2014 at 6pm by keyring

  • 36:51
    Time
  • 5.02
    Miles
  • 7:20
    Min/mi
  • 602
    Cals
  • road
    Surface

 

Notes & Comments

4:31 4:14 4:49 4:30 4:33 4:26 5:08 4:25 14

Map

Pin Map

Pace

3% 96% 1%

Splits

# Time Split Miles Mins/mi
1 1:53 1:53 0.25 7:32
2 3:41 1:48 0.50 7:11
3 5:16 1:35 0.75 6:21
4 7:01 1:45 1.00 7:00
5 8:41 1:40 1.25 6:40
6 10:34 1:53 1.50 7:32
7 12:36 2:01 1.75 8:05
8 14:24 1:48 2.00 7:14
9 16:12 1:48 2.25 7:11
10 17:54 1:43 2.50 6:50
11 19:45 1:51 2.75 7:24
12 21:37 1:51 3.00 7:25
13 23:16 1:39 3.25 6:37
14 25:05 1:49 3.50 7:16
15 26:50 1:45 3.75 6:59
16 28:49 1:59 4.00 7:57
17 30:59 2:10 4.25 8:39
18 32:45 1:47 4.50 7:07
19 34:37 1:52 4.75 7:26
20 36:05 1:28 4.99 6:11

Kit

  • Asics DS17 Trainer 2013

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 57.6% More
800m 3:17 6:37 60.9% More
1km 4:07 6:37 60.98% More
Mile 6:47 6:47 64.59% More
5k 22:07 7:07 68.92% More

Predictions

Best WAVA 68.75%
Dist Time Per Mile WAVA
1M 6:40 6:40 65.74
5km 22:10 7:08 68.75
5M 36:42 7:20 68.64
10km 46:12 7:26 68.66
10M 1:16:30 7:39 68.17
Half 1:41:52 7:47 67.53
20M 2:39:30 7:59 67.61
Mara 3:32:22 8:06 68.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.4
8%
7:28
NW
0.76
15.2%
7:06
N
0.75
15%
6:36
NE
0.73
14.7%
7:01
W
0.51
10.3%
7:17
E
0.55
11%
7:32
SW
0.84
16.7%
7:46
S
0.46
9.1%
7:04
SE
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